Bread, white, toasted
Last updated 3 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
White toast is white bread that has been heated to brown it and reduce its water content. The figures here describe white bread in its toasted form. It mainly provides carbohydrate, with some protein and fibre. Per 100g, it contains 56g of carbohydrate, 9.7g of protein, 3g of fibre and 1.2g of salt.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake. Spreads and other toppings can add salt, sugar, saturated fat or energy and are not included in these figures. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 267 kcal |
Energy | 1137 kJ |
Fat | 2g |
of which saturates | 0.35g |
Carbohydrate | 56g |
of which sugars | 4.1g |
3g | |
9.7g | |
Salt | 1.2g |
Alcohol | 0g |
Water | 25g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
Trace | |
0mg | |
0.25mg | |
0.1mg | |
2mg | |
0.1mg | |
0µg | |
30µg | |
216mg | |
1.9mg | |
28mg | |
116mg | |
167mg | |
Sodium | 490mg |
1mg | |
0.17mg | |
5µg | |
5µg |
Other types of bread
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
266 kcal | 10g | 2.6g | 5.7g | |
266 kcal | 10g | 2.6g | 6.4g | |
255 kcal | 9.1g | 1.3g | 2.3g | |
261 kcal | 7.6g | 1.6g | 2.7g | |
224 kcal | 8.7g | 2.2g | 4.8g | |
236 kcal | 8.7g | 2.1g | 2.9g | |
247 kcal | 9.2g | 1.6g | 2.8g | |
228 kcal | 9.1g | 2.7g | 3.1g | |
241 kcal | 9g | 2g | 2.9g | |
263 kcal | 9g | 1.9g | 3.3g | |
230 kcal | 8.3g | 2.3g | 2.8g | |
219 kcal | 7.9g | 1.6g | 2.5g | |
498 kcal | 8.1g | 32g | 2.5g | |
255 kcal | 11g | 2.9g | 8.2g | |
323 kcal | 8.4g | 8.5g | – | |
241 kcal | 9.4g | 3.1g | 2.7g | |
207 kcal | 7.9g | 2g | 5g | |
271 kcal | 10g | 3.9g | 3.3g | |
348 kcal | 7g | 17g | 2.7g | |
295 kcal | 7.8g | 2.3g | 3.5g |
About these figures
Values are per 100g of the food as described (15 samples. Calculated using weight loss of 18%). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.