Bread, wholemeal, toasted
Last updated 3 Nov 2026
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Wholemeal toast is bread made from wholemeal flour that has been toasted. It mainly provides carbohydrate, alongside fibre and protein. Per 100g, it contains 49g of carbohydrate, 8.2g of fibre, 11g of protein and 1.2g of salt. The figures describe the bread after toasting and account for water lost during heating.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Fibre helps support normal bowel function. The salt content is worth noting for people monitoring their salt intake. Toasting reduces the bread’s water content, so nutrients become more concentrated by weight compared with untoasted bread. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 255 kcal |
Energy | 1084 kJ |
Fat | 2.9g |
of which saturates | 0.54g |
Carbohydrate | 49g |
of which sugars | 3.2g |
8.2g | |
11g | |
Salt | 1.2g |
Alcohol | 0g |
Water | 31g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.33mg | |
0mg | |
0.25mg | |
0.06mg | |
4.5mg | |
0.13mg | |
0µg | |
46µg | |
124mg | |
2.8mg | |
77mg | |
237mg | |
296mg | |
Sodium | 470mg |
1.9mg | |
0.27mg | |
11µg |
Other types of bread
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
266 kcal | 10g | 2.6g | 6.4g | |
266 kcal | 10g | 2.6g | 5.7g | |
267 kcal | 9.7g | 2g | 3g | |
217 kcal | 9.4g | 2.5g | 7g | |
323 kcal | 8.4g | 8.5g | – | |
207 kcal | 7.9g | 2g | 5g | |
271 kcal | 10g | 3.9g | 3.3g | |
348 kcal | 7g | 17g | 2.7g | |
295 kcal | 7.8g | 2.3g | 3.5g | |
237 kcal | 9.6g | 2.3g | 5.3g | |
251 kcal | 7.6g | 7.9g | 5.6g | |
285 kcal | 7.8g | 7.3g | 2.9g | |
255 kcal | 9.1g | 1.3g | 2.3g | |
270 kcal | 9.9g | 7.4g | 6.2g | |
261 kcal | 7.6g | 1.6g | 2.7g | |
220 kcal | 11g | 3.1g | 5.7g | |
224 kcal | 8.7g | 2.2g | 4.8g | |
236 kcal | 8.7g | 2.1g | 2.9g | |
247 kcal | 9.2g | 1.6g | 2.8g | |
228 kcal | 9.1g | 2.7g | 3.1g |
About these figures
Values are per 100g of the food as described (Calculated using weight loss of 14.6%). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.