Pork, mince, stewed
Last updated 4 Nov 2026
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Stewed pork mince is minced pork cooked slowly in liquid. The figures here describe the cooked meat made from mince containing 10% fat. It mainly provides protein and fat, with 24g of protein and 10g of fat per 100g, including 3.9g of saturated fat. It also provides B vitamins and minerals, including zinc and selenium.
Protein supports the maintenance and repair of body tissues, while B vitamins help the body release energy from food. The saturated fat content is worth noting for people monitoring their intake. Salt added during cooking, or included in stock and sauces, can increase the salt content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 191 kcal |
Energy | 800 kJ |
Fat | 10g |
of which saturates | 3.9g |
Carbohydrate | 0g |
of which sugars | 0g |
24g | |
Salt | 0.15g |
Alcohol | 0g |
Water | 65g |
Cholesterol | 81mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.9µg | |
0.26mg | |
0mg | |
0.97mg | |
0.22mg | |
6.2mg | |
0.23mg | |
0.5µg | |
2µg | |
13mg | |
1.4mg | |
21mg | |
200mg | |
320mg | |
Sodium | 61mg |
3.5mg | |
0.1mg | |
15µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
157 kcal | 33g | 2.7g | 0g | |
212 kcal | 31g | 9.7g | 0g | |
164 kcal | 19g | 9.7g | – | |
293 kcal | 25g | 21g | 0g | |
320 kcal | 27g | 23g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
550 kcal | 36g | 45g | – | |
195 kcal | 37g | 5.3g | 0g | |
203 kcal | 36g | 6.4g | 0g | |
200 kcal | 38g | 5.4g | 0g | |
208 kcal | 37g | 6.5g | 0g | |
122 kcal | 23g | 3.3g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
515 kcal | 14g | 51g | 0g | |
548 kcal | 10g | 56g | 0g | |
152 kcal | 36g | 0.8g | 0g | |
161 kcal | 36g | 1.9g | 0g | |
96 kcal | 23g | 0.5g | 0g | |
106 kcal | 23g | 1.8g | 0g |
About these figures
Values are per 100g of the food as described (10% fat mince. 10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.