Bread, hamburger buns
Last updated 3 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Hamburger buns are bread rolls used to hold burgers and other fillings. These figures describe packaged buns topped with sesame seeds, including frozen products. They mainly provide carbohydrate, with some protein and fat. Per 100g, they contain 49g of carbohydrate, 9.1g of protein, 5g of fat and 1.4g of salt.
Carbohydrate provides energy for the body, while protein is needed for the growth and repair of tissues. The salt content is worth noting for people monitoring their salt intake, particularly when buns are eaten with fillings or sauces that also contain salt. These buns contain sesame, which is a food allergen. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 264 kcal |
Energy | 1121 kJ |
Fat | 5g |
of which saturates | 1.1g |
Carbohydrate | 49g |
of which sugars | 2.2g |
9.1g | |
Salt | 1.4g |
Alcohol | 0g |
Water | 33g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0mg | |
0.23mg | |
0.1mg | |
1.5mg | |
0.06mg | |
Trace | |
48µg | |
130mg | |
2.3mg | |
31mg | |
150mg | |
110mg | |
Sodium | 550mg |
0.7mg | |
0.13mg | |
9µg | |
19µg |
Other types of bread
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
207 kcal | 7.9g | 2g | 5g | |
266 kcal | 10g | 2.6g | 6.4g | |
271 kcal | 10g | 3.9g | 3.3g | |
348 kcal | 7g | 17g | 2.7g | |
295 kcal | 7.8g | 2.3g | 3.5g | |
237 kcal | 9.6g | 2.3g | 5.3g | |
251 kcal | 7.6g | 7.9g | 5.6g | |
285 kcal | 7.8g | 7.3g | 2.9g | |
255 kcal | 9.1g | 1.3g | 2.3g | |
270 kcal | 9.9g | 7.4g | 6.2g | |
261 kcal | 7.6g | 1.6g | 2.7g | |
220 kcal | 11g | 3.1g | 5.7g | |
224 kcal | 8.7g | 2.2g | 4.8g | |
266 kcal | 10g | 2.6g | 5.7g | |
236 kcal | 8.7g | 2.1g | 2.9g | |
247 kcal | 9.2g | 1.6g | 2.8g | |
228 kcal | 9.1g | 2.7g | 3.1g | |
241 kcal | 9g | 2g | 2.9g | |
263 kcal | 9g | 1.9g | 3.3g | |
230 kcal | 8.3g | 2.3g | 2.8g |
About these figures
Values are per 100g of the food as described (5 packets of 6 buns including frozen, topped with sesame seeds). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Cereals and Cereal Products Supplement, 1988. Selenium, from Analysis of foods for Selenium 1994.