Chicken, leg quarter, casseroled, meat only
Last updated 3 Nov 2026
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Casseroled chicken leg quarter, meat only, is cooked chicken meat without the skin or bone. It mainly provides protein and fat, with 25g of protein and 8.4g of fat per 100g. This includes 2.3g of saturated fat, and the energy content is 736 kJ per 100g. The supplied values are calculated from a mixture of light and dark chicken meat.
Protein supports the growth and repair of body tissues. Chicken also provides niacin, which helps the body release energy from food, and selenium, which supports normal immune function. For people watching salt or energy intake, sauces, stock and other casserole ingredients can change the overall amounts. These figures describe the meat only; full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 176 kcal |
Energy | 736 kJ |
Fat | 8.4g |
of which saturates | 2.3g |
Carbohydrate | 0g |
of which sugars | 0g |
25g | |
Salt | 0.19g |
Alcohol | 0g |
Water | 67g |
Cholesterol | 115mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
15µg | |
0.1µg | |
0.31mg | |
0mg | |
0.05mg | |
0.13mg | |
6.1mg | |
0.25mg | |
Trace | |
8µg | |
26mg | |
0.9mg | |
20mg | |
190mg | |
220mg | |
Sodium | 75mg |
1.8mg | |
0.07mg | |
15µg | |
6µg |
Other types of chicken
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
217 kcal | 23g | 14g | – | |
Chicken, leg quarter, casseroled, meat and skin, weighed with bone | 137 kcal | 14g | 8.8g | – |
164 kcal | 27g | 6.3g | – | |
160 kcal | 28g | 5.2g | 0g | |
185 kcal | 24g | 9.7g | – | |
193 kcal | 18g | 13g | – | |
133 kcal | 13g | 9.2g | – | |
236 kcal | 21g | 17g | – | |
Chicken, leg quarter, roasted, meat and skin, weighed with bone | 120 kcal | 11g | 8.6g | – |
180 kcal | 26g | 8.6g | – | |
210 kcal | 24g | 13g | – | |
Chicken, wing quarter, casseroled, meat and skin, weighed with bone | 141 kcal | 16g | 8.4g | – |
184 kcal | 27g | 8.5g | – | |
Chicken, breast, casseroled, meat and skin, weighed with bone | 165 kcal | 24g | 7.6g | – |
147 kcal | 30g | 3.1g | – | |
148 kcal | 32g | 2.2g | 0g | |
143 kcal | 20g | 7.2g | – | |
118 kcal | 23g | 2.8g | – | |
129 kcal | 21g | 4.8g | – | |
185 kcal | 24g | 9.8g | – |
About these figures
Values are per 100g of the food as described (Calculated from 25% light meat and 75% dark meat from fresh and frozen chicken). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.