Peas, sugar-snap, boiled in unsalted water
Last updated 4 Nov 2026
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Sugar-snap peas are a vegetable eaten as whole pods, including the peas inside. The figures here describe pods boiled in unsalted water. They provide carbohydrate and some protein, alongside vitamins and minerals. Per 100g, they contain 4.7g of carbohydrate, 3.1g of protein, 18mg of vitamin C and 0.01g of salt.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Protein is needed for the growth and repair of body tissues. The salt content shown is low and reflects preparation without added salt; adding salt, sauces or other seasonings can change this. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 33 kcal |
Energy | 139 kJ |
Fat | 0.3g |
Carbohydrate | 4.7g |
of which sugars | 3.4g |
3.1g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 88g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
30µg | |
0µg | |
18mg | |
0.11mg | |
0.11mg | |
0.5mg | |
0.11mg | |
0µg | |
4µg | |
41mg | |
0.6mg | |
19mg | |
42mg | |
130mg | |
Sodium | 4mg |
0.4mg | |
0.05mg | |
Trace |
Other types of peas
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
79 kcal | 6.7g | 1.6g | 5.6g | |
109 kcal | 6.9g | 0.8g | – | |
70 kcal | 5.5g | 0.7g | 5.5g | |
32 kcal | 3.3g | 0.4g | 1.6g | |
126 kcal | 8.3g | 0.9g | – | |
34 kcal | 3.4g | 0.2g | – | |
59 kcal | 5.3g | 0.9g | 5.3g | |
303 kcal | 22g | 2.4g | – | |
71 kcal | 5.7g | 0.9g | 5.6g | |
68 kcal | 5.3g | 0.7g | 5.3g | |
32 kcal | 3.6g | 0.2g | – | |
69 kcal | 2.8g | 4.9g | 1.4g | |
87 kcal | 6.9g | 0.8g | 5g | |
81 kcal | 5.8g | 0.7g | 3.1g | |
83 kcal | 6.9g | 1.5g | 5.3g | |
328 kcal | 22g | 2.4g | – | |
45 kcal | 5.2g | 0.6g | – | |
99 kcal | 6.9g | 0.7g | – |
About these figures
Values are per 100g of the food as described (Whole pods; boiled 3 minutes and calculated from raw, based on boiled in salted water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.