Peas, petit pois, canned, drained
Last updated 4 Nov 2026
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Petit pois are small peas, and the figures here describe canned peas after draining. They provide protein and carbohydrate, with relatively little fat. Per 100g, they contain 5.2g of protein, 4.9g of carbohydrate and 0.6g of fat. They also provide vitamin C, at 12mg per 100g, alongside smaller amounts of several other vitamins and minerals.
Protein is needed for the growth and repair of body tissues. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Canned peas also contain salt, which is worth noting for people monitoring their salt intake. The full nutrient figures, including salt, sugars and saturated fat, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 45 kcal |
Energy | 189 kJ |
Fat | 0.6g |
of which saturates | 0.1g |
Carbohydrate | 4.9g |
of which sugars | 2.4g |
5.2g | |
Salt | 0.58g |
Water | 78g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
75µg | |
0µg | |
0.22mg | |
12mg | |
0.12mg | |
0.1mg | |
1.1mg | |
0.07mg | |
0µg | |
27µg | |
37mg | |
1.5mg | |
21mg | |
82mg | |
130mg | |
Sodium | 230mg |
0.8mg | |
0.08mg | |
Trace |
Other types of peas
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
59 kcal | 5.3g | 0.9g | 5.3g | |
87 kcal | 6.9g | 0.8g | 5g | |
99 kcal | 6.9g | 0.7g | – | |
81 kcal | 5.8g | 0.7g | 3.1g | |
79 kcal | 6.7g | 1.6g | 5.6g | |
109 kcal | 6.9g | 0.8g | – | |
303 kcal | 22g | 2.4g | – | |
70 kcal | 5.5g | 0.7g | 5.5g | |
71 kcal | 5.7g | 0.9g | 5.6g | |
68 kcal | 5.3g | 0.7g | 5.3g | |
32 kcal | 3.3g | 0.4g | 1.6g | |
32 kcal | 3.6g | 0.2g | – | |
69 kcal | 2.8g | 4.9g | 1.4g | |
83 kcal | 6.9g | 1.5g | 5.3g | |
126 kcal | 8.3g | 0.9g | – | |
328 kcal | 22g | 2.4g | – | |
34 kcal | 3.4g | 0.2g | – | |
33 kcal | 3.1g | 0.3g | – |
About these figures
Values are per 100g of the food as described (8 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Fruit and vegetables, 1989-1990.