Peas, boiled in unsalted water
Last updated 4 Nov 2026
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These are whole peas without their pods, boiled in unsalted water. They provide carbohydrate, fibre and protein, along with a range of vitamins and minerals. Per 100g, they contain 10g of carbohydrate, 5.6g of fibre, 6.7g of protein and 16mg of vitamin C. The figures refer to the cooked peas rather than raw peas.
Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Peas prepared this way contain only trace amounts of salt; adding salt during cooking or serving will change this. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 79 kcal |
Energy | 329 kJ |
Fat | 1.6g |
of which saturates | 0.3g |
Carbohydrate | 10g |
of which sugars | 1.2g |
5.6g | |
6.7g | |
Salt | Trace |
Alcohol | 0g |
Water | 76g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
42µg | |
0µg | |
0.21mg | |
39µg | |
16mg | |
0.7mg | |
0.03mg | |
1.8mg | |
0.09mg | |
0µg | |
27µg | |
19mg | |
1.5mg | |
29mg | |
130mg | |
230mg | |
Sodium | Trace |
1mg | |
0.03mg | |
Trace | |
2µg |
Other types of peas
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
109 kcal | 6.9g | 0.8g | – | |
70 kcal | 5.5g | 0.7g | 5.5g | |
32 kcal | 3.3g | 0.4g | 1.6g | |
126 kcal | 8.3g | 0.9g | – | |
33 kcal | 3.1g | 0.3g | – | |
59 kcal | 5.3g | 0.9g | 5.3g | |
303 kcal | 22g | 2.4g | – | |
71 kcal | 5.7g | 0.9g | 5.6g | |
68 kcal | 5.3g | 0.7g | 5.3g | |
32 kcal | 3.6g | 0.2g | – | |
69 kcal | 2.8g | 4.9g | 1.4g | |
87 kcal | 6.9g | 0.8g | 5g | |
81 kcal | 5.8g | 0.7g | 3.1g | |
83 kcal | 6.9g | 1.5g | 5.3g | |
328 kcal | 22g | 2.4g | – | |
34 kcal | 3.4g | 0.2g | – | |
45 kcal | 5.2g | 0.6g | – | |
99 kcal | 6.9g | 0.7g | – |
About these figures
Values are per 100g of the food as described (Whole peas, no pods. Boiled 20 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.