Peas, split, dried, raw
Last updated 4 Nov 2026
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Split peas are dried pea seeds that have had their seed coat removed and been split. The figures here describe them in their raw, dried form, before cooking. Per 100g, they provide 58g of carbohydrate, 22g of protein, 2.4g of fat and 5.4mg of iron. Carbohydrate is their main source of energy, and they also provide minerals including magnesium and potassium.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Dried split peas absorb water during cooking, so cooked peas have different nutrient amounts by weight. Added salt can also change the salt content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 328 kcal |
Energy | 1396 kJ |
Fat | 2.4g |
of which saturates | 0.4g |
Carbohydrate | 58g |
of which sugars | 1.9g |
22g | |
Salt | 0.1g |
Water | 12g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
24µg | |
0µg | |
1mg | |
Trace | |
0.7mg | |
0.2mg | |
3.2mg | |
0.13mg | |
0µg | |
33mg | |
5.4mg | |
130mg | |
270mg | |
910mg | |
Sodium | 38mg |
3.8mg | |
0.17mg |
Other types of peas
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
303 kcal | 22g | 2.4g | – | |
126 kcal | 8.3g | 0.9g | – | |
109 kcal | 6.9g | 0.8g | – | |
68 kcal | 5.3g | 0.7g | 5.3g | |
32 kcal | 3.6g | 0.2g | – | |
83 kcal | 6.9g | 1.5g | 5.3g | |
34 kcal | 3.4g | 0.2g | – | |
79 kcal | 6.7g | 1.6g | 5.6g | |
59 kcal | 5.3g | 0.9g | 5.3g | |
70 kcal | 5.5g | 0.7g | 5.5g | |
71 kcal | 5.7g | 0.9g | 5.6g | |
32 kcal | 3.3g | 0.4g | 1.6g | |
69 kcal | 2.8g | 4.9g | 1.4g | |
87 kcal | 6.9g | 0.8g | 5g | |
81 kcal | 5.8g | 0.7g | 3.1g | |
33 kcal | 3.1g | 0.3g | – | |
45 kcal | 5.2g | 0.6g | – | |
99 kcal | 6.9g | 0.7g | – |
About these figures
Values are per 100g of the food as described (No seed coat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.