Peas, dried, boiled in unsalted water
Last updated 4 Nov 2026
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Dried peas are mature pea seeds that are dried before cooking. The figures here describe whole dried peas that have been soaked and then boiled in unsalted water. They mainly provide carbohydrate and protein, with 20g of carbohydrate and 6.9g of protein per 100g. They also contain 0.8g of fat and 0.03g of salt per 100g.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. These peas also provide minerals, including potassium, which contributes to normal muscle and nerve function. Their salt content is low when prepared without added salt; adding salt, stock or sauces can increase the amount in the finished dish. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 109 kcal |
Energy | 465 kJ |
Fat | 0.8g |
of which saturates | 0.3g |
Carbohydrate | 20g |
of which sugars | 0.9g |
6.9g | |
Salt | 0.03g |
Water | 70g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
13µg | |
0µg | |
0.34mg | |
Trace | |
0.11mg | |
0.07mg | |
1mg | |
0.03mg | |
0µg | |
24mg | |
1.4mg | |
30mg | |
110mg | |
270mg | |
Sodium | 13mg |
1mg | |
0.06mg | |
1µg | |
2µg |
Other types of peas
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
126 kcal | 8.3g | 0.9g | – | |
79 kcal | 6.7g | 1.6g | 5.6g | |
70 kcal | 5.5g | 0.7g | 5.5g | |
32 kcal | 3.3g | 0.4g | 1.6g | |
33 kcal | 3.1g | 0.3g | – | |
59 kcal | 5.3g | 0.9g | 5.3g | |
303 kcal | 22g | 2.4g | – | |
328 kcal | 22g | 2.4g | – | |
71 kcal | 5.7g | 0.9g | 5.6g | |
68 kcal | 5.3g | 0.7g | 5.3g | |
32 kcal | 3.6g | 0.2g | – | |
69 kcal | 2.8g | 4.9g | 1.4g | |
87 kcal | 6.9g | 0.8g | 5g | |
81 kcal | 5.8g | 0.7g | 3.1g | |
83 kcal | 6.9g | 1.5g | 5.3g | |
34 kcal | 3.4g | 0.2g | – | |
45 kcal | 5.2g | 0.6g | – | |
99 kcal | 6.9g | 0.7g | – |
About these figures
Values are per 100g of the food as described (Whole peas; soaked 24 hours, boiled 2 hours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.