Peas, sugar-snap, raw
Last updated 4 Nov 2026
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Sugar-snap peas are a vegetable eaten as whole edible pods containing immature peas. The figures here describe raw pods with the ends trimmed. They provide carbohydrate, some protein and vitamin C. Per 100g, they contain 5g of carbohydrate, 3.4g of protein, 32mg of vitamin C and 0.2g of fat.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. It is also needed to make collagen, which supports skin, blood vessels and other tissues. Raw sugar-snap peas contain little salt, which may be relevant to people monitoring their salt intake. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 34 kcal |
Energy | 145 kJ |
Fat | 0.2g |
Carbohydrate | 5g |
of which sugars | 3.7g |
3.4g | |
Salt | 0.01g |
Water | 87g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
33µg | |
0µg | |
32mg | |
0.17mg | |
0.14mg | |
0.7mg | |
0.18mg | |
0µg | |
7µg | |
54mg | |
0.8mg | |
25mg | |
53mg | |
150mg | |
Sodium | 4mg |
0.6mg | |
0.1mg | |
Trace |
Other types of peas
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
33 kcal | 3.1g | 0.3g | – | |
303 kcal | 22g | 2.4g | – | |
68 kcal | 5.3g | 0.7g | 5.3g | |
32 kcal | 3.6g | 0.2g | – | |
83 kcal | 6.9g | 1.5g | 5.3g | |
328 kcal | 22g | 2.4g | – | |
79 kcal | 6.7g | 1.6g | 5.6g | |
59 kcal | 5.3g | 0.9g | 5.3g | |
109 kcal | 6.9g | 0.8g | – | |
70 kcal | 5.5g | 0.7g | 5.5g | |
71 kcal | 5.7g | 0.9g | 5.6g | |
32 kcal | 3.3g | 0.4g | 1.6g | |
69 kcal | 2.8g | 4.9g | 1.4g | |
87 kcal | 6.9g | 0.8g | 5g | |
81 kcal | 5.8g | 0.7g | 3.1g | |
126 kcal | 8.3g | 0.9g | – | |
45 kcal | 5.2g | 0.6g | – | |
99 kcal | 6.9g | 0.7g | – |
About these figures
Values are per 100g of the food as described (Whole pods, ends trimmed; 4 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.