Peas, dried, raw
Last updated 4 Nov 2026
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Dried whole peas are the mature seeds of the pea plant with most of their water removed. The figures here describe them raw and dried, before soaking or cooking. They mainly provide carbohydrate and protein, with 52g of carbohydrate and 22g of protein per 100g. This amount also contains 2.4g of fat and 4.7mg of iron.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Iron contributes to the formation of haemoglobin, which carries oxygen in the blood. Dried peas absorb water during preparation, so the nutrient amounts per weight of cooked peas differ from these dried values. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 303 kcal |
Energy | 1288 kJ |
Fat | 2.4g |
of which saturates | 0.4g |
Carbohydrate | 52g |
of which sugars | 2.4g |
22g | |
Salt | 0.1g |
Water | 13g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
41µg | |
0µg | |
1mg | |
Trace | |
0.6mg | |
0.3mg | |
3mg | |
0.13mg | |
0µg | |
61mg | |
4.7mg | |
120mg | |
300mg | |
990mg | |
Sodium | 38mg |
3.7mg | |
0.17mg | |
3µg | |
7µg |
Other types of peas
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
328 kcal | 22g | 2.4g | – | |
109 kcal | 6.9g | 0.8g | – | |
68 kcal | 5.3g | 0.7g | 5.3g | |
32 kcal | 3.6g | 0.2g | – | |
83 kcal | 6.9g | 1.5g | 5.3g | |
126 kcal | 8.3g | 0.9g | – | |
34 kcal | 3.4g | 0.2g | – | |
79 kcal | 6.7g | 1.6g | 5.6g | |
59 kcal | 5.3g | 0.9g | 5.3g | |
70 kcal | 5.5g | 0.7g | 5.5g | |
71 kcal | 5.7g | 0.9g | 5.6g | |
32 kcal | 3.3g | 0.4g | 1.6g | |
69 kcal | 2.8g | 4.9g | 1.4g | |
87 kcal | 6.9g | 0.8g | 5g | |
81 kcal | 5.8g | 0.7g | 3.1g | |
33 kcal | 3.1g | 0.3g | – | |
45 kcal | 5.2g | 0.6g | – | |
99 kcal | 6.9g | 0.7g | – |
About these figures
Values are per 100g of the food as described (Whole peas). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.