Peas, mange-tout, stir-fried in rapeseed oil
Last updated 4 Nov 2026
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Mange-tout are peas eaten with their edible pods. These figures describe mange-tout stir-fried in rapeseed oil. They provide fat, carbohydrate, protein and some fibre. Per 100g, they contain 4.9g of fat, 3.6g of carbohydrate, 2.8g of protein and 1.4g of fibre. The oil used in cooking contributes to their fat and energy content.
Fibre helps support normal bowel function, while protein is needed for the growth and repair of body tissues. Rapeseed oil mainly provides unsaturated fats. The amount of oil used affects the fat and energy content of the finished dish, and adding salt or sauces can change its salt content. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 69 kcal |
Energy | 286 kJ |
Fat | 4.9g |
of which saturates | 0.3g |
Carbohydrate | 3.6g |
of which sugars | 3.2g |
1.4g | |
2.8g | |
Salt | 0g |
Alcohol | 0g |
Water | 87g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
23µg | |
0µg | |
1.5mg | |
5mg | |
0.11mg | |
0.05mg | |
0.5mg | |
0.08mg | |
0µg | |
10µg | |
38mg | |
0.7mg | |
18mg | |
51mg | |
143mg | |
Sodium | 1mg |
0.41mg | |
0.07mg | |
Trace | |
6µg |
Other types of peas
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
32 kcal | 3.3g | 0.4g | 1.6g | |
32 kcal | 3.6g | 0.2g | – | |
79 kcal | 6.7g | 1.6g | 5.6g | |
59 kcal | 5.3g | 0.9g | 5.3g | |
109 kcal | 6.9g | 0.8g | – | |
303 kcal | 22g | 2.4g | – | |
70 kcal | 5.5g | 0.7g | 5.5g | |
71 kcal | 5.7g | 0.9g | 5.6g | |
68 kcal | 5.3g | 0.7g | 5.3g | |
87 kcal | 6.9g | 0.8g | 5g | |
81 kcal | 5.8g | 0.7g | 3.1g | |
83 kcal | 6.9g | 1.5g | 5.3g | |
126 kcal | 8.3g | 0.9g | – | |
328 kcal | 22g | 2.4g | – | |
34 kcal | 3.4g | 0.2g | – | |
33 kcal | 3.1g | 0.3g | – | |
45 kcal | 5.2g | 0.6g | – | |
99 kcal | 6.9g | 0.7g | – |
About these figures
Values are per 100g of the food as described (Calculated from boiled. Water and fat analysed, 2017. 11 samples, fresh, imported, Stir fried in 1-2.5 tbsp oil for 2-5 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.