Nutrition and diet videos
Peer reviewed by Dr Colin Tidy, MRCGPAuthored by Victoria RawOriginally published 26 Jun 2025
Meets Patient’s editorial guidelines
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Food intolerance and allergy
Playlist: Food intolerance
10 videos
How are food intolerances tested?
Rose Constantine Smith, ANutr
How are food intolerances tested?
Rose Constantine Smith, ANutr
How can you eat out with an intolerance?
Rose Constantine Smith, ANutr
How do you know if you're intolerant to dairy?
Rose Constantine Smith, ANutr
Can I eat any dairy if I'm lactose intolerant?
Rose Constantine Smith, ANutr
How can I eat healthily if I'm intolerant to lactose?
Rose Constantine Smith, ANutr
How do you know if you're intolerant to gluten?
Rose Constantine Smith, ANutr
What foods should I avoid if I have a gluten intolerance?
Rose Constantine Smith, ANutr
How can I eat healthily if I'm intolerant to gluten?
Rose Constantine Smith, ANutr
What is the difference between a gluten intolerance and coeliac disease?
Rose Constantine Smith, ANutr
How many different types of food intolerances are there?
Rose Constantine Smith, ANutr
What is cow's milk protein allergy?
What should I eat if I'm breastfeeding and my child has cow's milk allergy?
Healthy eating
The Eatwell Guide - Source: Public Health England
7 iron rich foods to add to your diet
How can I change my diet to reduce bloating?
FODMAPs diet
What is the FODMAPs diet?
Korean diet
What is the Korean diet?
Nordic diet
What is the Nordic diet?
Healthy ageing diet
The best foods for healthy ageing
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by Victoria Raw
About the authorView full bio
Victoria Raw
Feature Writer
BA (Hons), English Literature
Victoria is a content writer with Patient whose special interests focus on mental wellbeing, societal trends and the impact of technology on our health.
Victoria has collaborated with various charities throughout her career, including Ovarian Cancer Action, Scleroderma and Raynaud's UK, St John Ambulance, Andy's Man Club, the RSPCA and Barnardo's. She has also worked with major retail brands such as Marks and Spencer, Tesco and Morrisons, as well as entertainment giants like Disney and Warner Bros.
About the reviewerView full bio
Dr Colin Tidy, MRCGP
General Practitioner, Medical Author
MBBS, MRCGP, MRCP (Paediatrics), DCH
Dr Colin Tidy is an NHS Doctor, based in Oxfordshire.
Article history
The information on this page is peer reviewed by qualified clinicians.
Article also available in English, German, Spanish, French, Italian, Portuguese, Hindi, Hebrew, Arabic, and Swedish.
Next review due: 26 Jun 2028
26 Jun 2025 | Originally published
Authored by:
Victoria RawPeer reviewed by
Dr Colin Tidy, MRCGP
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