Eat Your Way to Calm - Foods That Fight Stress and Anxiety
Published 23 Jun 20252 min 20 sec watch
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Discover how incorporating magnesium-rich greens, zinc-packed foods, vitamin C sources, omega-3 fatty acids, fiber, and probiotics into your diet can support mental wellbeing and help manage stress and anxiety.
10 everyday foods high in vitamin D3 min 26 sec
Fatty liver diet - foods to eat and avoid3 min 49 sec
Simple ways to follow a Mediterranean diet5 min 1 sec
Adam Smith on using Calm's ‘Mind in Range’ collection1 min 30 sec
Adam Smith on speaking out about diabetes2 min 51 sec
Adam Smith on the stigma surrounding diabetes1 min 42 sec
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