Skip to main content
5 easy summer recipes - ricotta stuffed mini peppers

5 easy summer recipes - ricotta stuffed mini peppers

We've handpicked our favourite recipes for hot sunny days and warm summer evenings: https://patient.info/news-and-features/our-favourite-summer-recipes

Design and audio production: Victoria Raw

#SummerRecipes #HealthySummerEats #HealthyEating #Ricotta #StuffedPeppers

Watch next

Patient picks

Type 2 diabetes diet

Patient information leaflet

Type 2 diabetes diet

The first-line treatment for type 2 diabetes involves making changes to your lifestyle, through diet, weight control and physical activity. If the blood sugar (glucose) level remains high despite th... For more information on type 2 diabetes, go to [https://patient.info/health/type-2-diabetes](https://patient.info/health/type-2-diabetes) The food.

What are the health benefits of spicy food?

Feature

What are the health benefits of spicy food?

Eating spicy food might have benefits beyond its taste - it could also be good for your health. Shelley Balls, a registered dietitian and nutritionist based in Wyoming, USA, says that eating chilli peppers may improve heart health as they are a good source of vitamins A and C - which can increase blood flow. A review of all the studies involving.

Weight reduction

Patient information leaflet

Weight reduction

How weight loss works The science In some respects, it seems quite simple. Your weight depends on how much energy you take in (the calories in food and drink) and how much energy your body uses up (burns): If the amount of calories that you eat equals the amount of energy that your body uses up then your weight remains stable. Your body has to tap.

How to avoid iron deficiency

Feature

How to avoid iron deficiency

As the cost of living rises, many people in the UK are looking for ways to cut back on bills, including groceries. But iron-rich foods - whether red meat or vegetarian - remain essential to avoid iron deficiency, whatever our weekly budget. What is iron deficiency. Iron is an important part of our diet and contributes to the healthy functioning of.

Healthy eating

Patient information leaflet

Healthy eating

Healthy eating may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. It may also help to reduce your risk of developing some cancers and help you to maintain a healthy weight. This leaflet explains the principles of a healthy diet. Healthy eating may help to prevent certain serious diseases such as.

10 essential nutrients you might be lacking

Feature

10 essential nutrients you might be lacking

In today's world, there's a wealth of information and technology available to help us eat healthily. However, HSIS's study reveals that UK diets are surprisingly low in essential nutrients that play a key role in protecting us against health conditions such as diabetes, heart disease, and cancer. Calcium Calcium is essential for strong bones and.

Join the conversation

Share your thoughts or experiences with others in our patient communities.

Disclaimer: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.