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5 easy summer recipes - epic summer salad

5 easy summer recipes - epic summer salad

We've handpicked our favourite recipes for hot sunny days and warm summer evenings: https://patient.info/news-and-features/our-favourite-summer-recipes

Design, video and audio production: Victoria Raw

#SummerRecipes #HealthySummerEats #HealthyEating #SummerSalad

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Type 2 diabetes diet

Patient information leaflet

Type 2 diabetes diet

The first-line treatment for type 2 diabetes involves making changes to your lifestyle, through diet, weight control and physical activity. For more information on type 2 diabetes, go to [https://patient.info/health/type-2-diabetes](https://patient.info/health/type-2-diabetes) The food you eat on a daily basis plays an important role in managing.

Are pumpkin seeds good for you?

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Are pumpkin seeds good for you?

Pumpkin seeds aren't just for Halloween. While pumpkin flesh can be used in a variety of recipes, the seeds themselves have ... Devin Brittain, Registered Dietitian, University Medical Center, LCMC Health, New Orleans, USA explains that pumpkin seeds are flat, oval-shaped and usually green in colour when their white outer shell is removed. She.

Fibre and fibre supplements

Patient information leaflet

Fibre and fibre supplements

Fibre (roughage) is the part of plant food that is not digested. It stays in your gut and is passed in the poo (stool). Fibre adds bulk to the stools. This helps your bowels to work well and helps to prevent some bowel and anal conditions. Why is fibre important. Poo (stool) is usually soft and easy to pass if you eat enough fibre and drink enough.

10 essential nutrients you might be lacking

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10 essential nutrients you might be lacking

In today's world, there's a wealth of information and technology available to help us eat healthily. However, HSIS's study reveals that UK diet... Add simple sources of fibre to your diet - such as chopped apples or frozen berries on yoghurt, granola, or cereal. For lunch, a soup or salad full of vegetables is an easy way to incorporate at least.

Healthy eating

Patient information leaflet

Healthy eating

It may also help to reduce your risk of developing some cancers and help you to maintain a healthy weight. This leaflet explains the principles of a healthy diet. Healthy eating may help to prevent certain serious diseases such as heart disease Cardiovascular disease , stroke Stroke and type 2 diabetes Type 2 diabetes. For this reason, the UK.

How to avoid iron deficiency

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How to avoid iron deficiency

As the cost of living rises, many people in the UK are looking for ways to cut back on bills, including groceries. But iron-rich foods - whether red meat or vegetarian - remain essential to avoid iron deficiency, whatever our weekly budget. What is iron deficiency. Iron is an important part of our diet and contributes to the healthy functioning of.

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Disclaimer: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.