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5 easy summer recipes - citrus-roasted salmon

5 easy summer recipes - citrus-roasted salmon

We've handpicked our favourite recipes for hot sunny days and warm summer evenings: https://patient.info/news-and-features/our-favourite-summer-recipes

#SummerRecipes #HealthySummerEats #HealthyEating #Citrus

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Dietary potassium

Patient information leaflet

Dietary potassium

Fruits Fruits which contain high levels of potassium include: Medium b... Other tropical fruits that are also rich in potassium include mango, papaya, kiwi and melon. Proteins Protein foods which contain high levels of potassium include: Salmon (80 g portion) 534 mg. ½ cup of lentils 365 mg. Turkey (80 g portion) 250 mg. 2 tablespoons of peanut.

10 essential nutrients you might be lacking

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10 essential nutrients you might be lacking

In today's world, there's a wealth of information and technology available to help us eat healthily. Recommended adult intake (vitamin A): 700 micrograms per day for women, 600 micrograms per day for men - 100 grams of spinach has around 46... Recommended adult intake (vitamin D): 10 micrograms per day (vitamin D) - 100 grams of salmon has around.

Healthy eating

Patient information leaflet

Healthy eating

This leaflet explains the principles of a healthy diet. Healthy eating may help t... Some of these high-protein foods can also be a source of iron and vitamins, including B vitamins and vitamin D. Oily fish include herring, sardines, mackerel, salmon, fresh tuna (not tinned), kippers, pilchards, trout, whitebait, anchovies and swordfish. It is.

7 iron rich foods to add to your diet

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7 iron rich foods to add to your diet

Sardines Everything you should know about the 3-day sardine fast , tuna and salmon are also good sources and include omega-3 fatty acids and protein - two nutrients that many of us don't get enough of. 10 essential nutrients you might be lacking "Oysters and clams are another high protein option, and have the added benefit of iodine, selenium,.

Vitamin A deficiency

Patient information leaflet

Vitamin A deficiency

A single helping of liver contains more than the recommended minimum intake of vitamin ... Oily fish This includes fish such as mackerel, herring, salmon and tuna are also rich in vitamin A. Tuna is the highest, with about three times as much vitamin A per 100g as other fish. Cod liver oil contains quite a lot of vitamin A, so you need to be aware.

Foods to boost your immune system this winter

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Foods to boost your immune system this winter

While there is no single food that can prevent illness, making supportive choices in your diet can help your immune system function at its best. Foods to boost your immune system An infographic showing 10 foods that boost the immune system including citrus fruit, nuts, berries, and fermented food. 1. Oily fish Oily fish including salmon, mackerel,.

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Disclaimer: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.