
5 easy summer recipes - citrus-roasted salmon
Published 27 Jun 20251 min 24 sec watch
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We've handpicked our favourite recipes for hot sunny days and warm summer evenings: https://patient.info/news-and-features/our-favourite-summer-recipes
#SummerRecipes #HealthySummerEats #HealthyEating #Citrus
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This leaflet explains the principles of a healthy diet. Healthy eating may help t... Some of these high-protein foods can also be a source of iron and vitamins, including B vitamins and vitamin D. Oily fish include herring, sardines, mackerel, salmon, fresh tuna (not tinned), kippers, pilchards, trout, whitebait, anchovies and swordfish. It is.

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A single helping of liver contains more than the recommended minimum intake of vitamin ... Oily fish This includes fish such as mackerel, herring, salmon and tuna are also rich in vitamin A. Tuna is the highest, with about three times as much vitamin A per 100g as other fish. Cod liver oil contains quite a lot of vitamin A, so you need to be aware.

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