You Won't BELIEVE My Food Knowledge!
Published 24 Dec 202549 sec watch
Meets Patient’s editorial guidelines
- Share
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
10 everyday foods high in vitamin D3 min 26 sec
Fatty liver diet - foods to eat and avoid3 min 49 sec
Gaynor Faye on Hot Flash, Menopause & Kay Mellor's Legacy | Yorkshire Talks49 min 28 sec
Gareth Gates: "I believed I was defective — my stammer was my superpower" | Yorkshire Talks45 min 30 sec
Matthew Haywood: BBC Survivor Winner on Strategy & Men's Mental Health | Yorkshire Talks46 min 43 sec
Billy Bowness: Nobody's Fool, Losing His Son & Living with Thanatophobia | Yorkshire Talks43 min 43 sec
Patient picks
Patient information leaflet
Mediterranean diet
The term 'Mediterranean Diet' describes a specific mix of dietary food ingredients, shown to promote health and long life in people. Water is the best 'non-alcoholic beverage' (as opposed to sugary drinks), although health benefits ha... Mediterranean Diet ingredients Vegetables and fruits The World Health Organization (WHO) - and the UK.
Feature
Are pumpkin seeds good for you?
Pumpkin seeds aren't just for Halloween. Devin Brittain, Registered Dietitian, University Medical Center, LCMC Health, New Orleans, USA explains that pumpkin seeds are flat, oval-shaped and usually green in colour when their white outer shell is removed. She says that they are also rich in various nutrients 10 essential nutrients you might be.
Patient information leaflet
Healthy eating
It may also help to reduce your risk of developi... This leaflet explains the principles of a healthy diet. If you become sick, eating a healthy diet may help you to recover more quickly. For this reason, the UK Government's Scientific Advisory Committee on Nutrition (SACN) recommend that your intake of red and processed meat should be no more.
Feature
Health benefits of garlic
Garlic can do much more than just ward off vampires and add flavour to our meals. Garlic is one of the most popular vegetables How to eat more vegetables without trying used in cooking around the world. It's known for its distinctive, strong aroma a... With one small bulb consisting of around 10 cloves, garlic's nutritional value packs a punch as.
Patient information leaflet
Dietary potassium
Potassium is a mineral found naturally in many foods. It i... But for most people, eating potassium-rich foods is important to maintain a healthy diet. The World Health Organization recommends that adults should eat at least 3510 mg of potassium daily. Other pulses and beans are also good sources of potassium. Dairy Dairy foods rich in potassium:.
Feature
Juice: Is juicing fruits and vegetables good for us?
Colourful juices line the shelves of our favourite cafes, promising benefits from better digestion to clearer skin. Fruits and vegetables are full of vitamins What vitamins do I need? , minerals and antioxidants, so drinking the juice can be a good way to add them to your diet - especially if you struggle to eat your 5-a-day. Ruxton et al: Fruit.
Share your thoughts or experiences with others in our patient communities.