The best foods for healthy ageing
Published 11 Jun 20251 min 18 sec watch
Meets Patient’s editorial guidelines
- Share
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Want to age well? What you eat could make all the difference: https://patient.info/news-and-features/could-your-diet-be-your-best-anti-ageing-secret
Design, video and audio production: Victoria Raw
#HealthyAgeing #AntiAgeingTips #AntiAgeingFoods #HealthyEatingHabits
10 everyday foods high in vitamin D3 min 26 sec
Fatty liver diet - foods to eat and avoid3 min 49 sec
Simple ways to follow a Mediterranean diet5 min 1 sec
Lifting the lid on yoghurt's hidden health benefits2 min 37 sec
Can certain foods mimic the effects of weight loss injections?1 min 52 sec
No Calories if You Eat Like THIS? 😂16 sec
Patient picks
Patient information leaflet
Ageing
Ageing (also spelt aging) is the process of becoming older. This is a substance found in certain plants, particularly berries and grapes, which in some studies has bee... A Mediterranean diet, and others high in fruit and vegetables, whole grains, fish, nuts and certain vegetable oils (such as olive oil), seem to be associated with living longer..
Feature
Are pumpkin seeds good for you?
Pumpkin seeds aren't just for Halloween. While pumpkin flesh can be used in a variety of recipes, the seeds themselves have ... Devin Brittain, Registered Dietitian, University Medical Center, LCMC Health, New Orleans, USA explains that pumpkin seeds are flat, oval-shaped and usually green in colour when their white outer shell is removed. She.
Patient information leaflet
Healthy eating
Healthy eating may help to prevent certain long-term (chronic) diseases such as heart disease, stroke and diabetes. This leaflet explains the principles of a healthy diet. The advice may be different for certain groups of people, in... A 2019 review by the SACN (The Scientific Advisory Committee on Nutrition) determined that reducing your intake.
Feature
Flax seeds: a secret weapon for women's health?
Flax seeds are praised for their diverse health advantages - from supporting heart health to regulating blood sugar. Dr Helen Messier, Chief Medical Officer at Biscope AI, is based in Orlando, Florida, USA. Emerging research suggests flax seeds may also support cognitive ageing and skin health The best foods and nutrients to eat for healthy skin.
Patient information leaflet
Mediterranean diet
The term 'Mediterranean Diet' describes a specific mix of dietary food ingredients, shown to promote health and long life in people. What is the Mediterranean diet. Rather, the Mediterranean Diet is a formula for healthy day-to-day eating over the long term. Mediterranean Diet ingredients Vegetables and fruits The World Health Organization (WHO) -.
Feature
Do 'superfoods' really exist?
For those of us wanting to improve our health, the idea of a 'superfood' as a one-stop shop for nutrition can be pretty appealing. Critics also warn that the description encourages us to fixate on a single food rather than eat a balanced die... Clare Thornton-Wood , a registered paediatric and adult dietician: "The term superfood is a marketing.
Share your thoughts or experiences with others in our patient communities.