Health information you can trust
Explore clear, trusted advice from UK doctors and experts.
Our clinical information meets NHS England's Information Standard. Read our editorial policy.
Claire Warren on motherhood, mum guilt and letting go of perfection
Modern motherhood can feel overwhelming. The advice is endless, the expectations are high, and the pressure to get everything right can quietly erode confidence and wellbeing. This episode of Yorkshire Talks offers something many parents rarely get. Permission to breathe. Matt Jameson and Christine Talbot are joined by Claire Warren, the award-winning creator behind My Kinda Mum. With more than half a million followers across Instagram and Facebook, Claire has built a community around honest, funny and deeply relatable reflections on parenting. Not the polished version. The real one. This conversation is warm, candid and reassuring. It explores motherhood as it is actually lived, messy, joyful, exhausting and often full of self doubt.
Can better sleep help with diabetes?
Getting enough sleep is vital for your overall wellbeing - you need around 7 to 9 hours a night to support your mental and physical health. If you have diabetes, it's especially important to get enough sleep, as it can play a key role in managing your condition. In this article, we explore why sleep matters and how to incorporate healthy sleep habits into your daily routine.
Latest features
Treatment and medication
What is red light therapy? Benefits and risks
by Josh Alderman
Diet and nutrition
How to make small healthy changes to your diet without dieting
by Lynn Stephen
Signs and symptoms
What is scromiting? The cannabis side effect few people know about
by Heather Ainsworth
Healthy living
Is bed rotting helping or harming our health?
by Victoria Raw
Health topics
Advice and clinical information on a wide variety of healthcare topics.
Patient Podcasts
Podcasts can make health information easier to understand, especially when it comes from people who have lived through similar experiences. From conversations with clinical experts to honest discussions with people sharing their own health journeys, whether you want to learn more about a condition, feel less alone in what you’re going through or hear practical advice that supports day-to-day health decisions, our podcasts are here to help.
Podcasts
Claire Warren on motherhood, mum guilt and letting go of perfection
by Thomas Andrew Porteus, MBCS
Podcasts
Dr Amir Khan on kindness, community and caring for mind and body
by Thomas Andrew Porteus, MBCS
Podcasts
Lindsey Burrow on love, caregiving and life after loss
by Thomas Andrew Porteus, MBCS
Podcasts
Lisa Riley on grief, resilience, and emotional wellbeing
by Thomas Andrew Porteus, MBCS
Health and wellness video library
Discover our growing library of trusted health videos. From expert tips and condition guides to exercise routines, first aid advice, and more—our videos are designed to help you take control of your health, one step at a time.
