Hi Nicola, I'm new to this group too. I also gave up a week ago, i am using a vape though & have found that this has helped a lot. Ive attempted to give up in the past using Patches etc but obv they didn't work. I have been smoking for over 40 years so its going to be difficult i know.
What i have found is that my osteoarthritis in back & hips is playing up more since quitting, this may be the pg in the vape affecting my muscles, or it could be just coincidence.
What are you using or are you going cold turkey?
I wish you all the best in your journey. We could support each other along the way.0 Report this reply to Hail57