4 Health Benefits of Yoga

Yoga uses a number of relaxation techniques such as controlled breathing and meditation, which can help battle depression and minimise stress


Breathe in the health benefits of yoga

Yoga is an ancient form of exercise that focuses on improving physical and mental wellbeing. Using movement and breathing techniques, it is suitable for any fitness level. Although it originated in India, yoga can now be found in many gyms and health clubs all over the world.

It has many health benefits, as well as being an effective way to boost physical activity. Some of the advantages include reducing blood pressure, heart disease, stress and muscle pain. Read on to discover some of the health problems that yoga can help alleviate.

Arthritis

Yoga has been known to help ease pain and increase mobility for arthritis sufferers. The gentle stretches help reduce joint inflammation and are perfect for people who are older and less mobile. Make sure you keep to the simple stretches and don’t overwork yourself. Certain types of yoga such as power yoga may not be suitable, so do your research first.

Migraines

Headaches and migraines can be caused by number of factors such as poor posture, eye strain and stress, but just a few simple yoga stretches a day could help alleviate the problem. Research [1] has shown that those who have been doing yoga over a period of three months have been less susceptible to migraine attacks.

Mental health

Yoga uses a number of relaxation techniques such as controlled breathing and meditation, which can help battle depression and minimise stress. It is also known to stimulate your body’s natural production of GABA, a chemical in the brain and nervous system that helps control calmness in your body. As a result, yoga is fast becoming a recommended holistic approach to overcoming various forms of mental illness.

Asthma

With an emphasis on controlled breathing and posture, yoga can help those who have asthma. The deep breathing exercises help build lung strength and efficiency, increasing airflow and reducing the risk of an asthma attack.


[1] http://www.ncbi.nlm.nih.gov/pubmed/17501846