Painful periods cost women nine days of productivity every year
How to deal with your period when camping
The sun is out, you've packed your glitter and you're ready to let loose at a festival. But suddenly, you come on your period - and the last thing you've ever felt like doing is sleeping in a tent with limited access to showers. Dealing with your period at a festival or when you're camping isn't ideal, whether it's trying to change a tampon in a hot Portaloo, or coping with cramps when you just want to have fun.
As anyone who has dealt with menstruation while camping will attest, there are a number of reasons why it's difficult. It might be that you weren’t expecting your period to arrive and forgot to pack essentials, like sanitary towels or tampons.
And although many of us would choose warm weather over drizzle, being hot and sweaty can make us feel uncomfortable and unclean, particularly if there is limited access to showers or washing facilities. Festival toilets are often hot and dirty and it can be challenging to change a tampon while trying not to touch anything accidentally.
"The start of a period can be difficult if a woman or girl does not have sanitary protection with her and/or does not have a bathroom or other private room," says Dr Vanessa Mackay, consultant gynaecologist and spokesperson for the Royal College of Obstetricians and Gynaecologists.
"Women can prepare for this by keeping sanitary options, such as towels, tampons or menstrual cups, with them if they are expecting the start of their period and being aware of where the toilets are."
When you're on your period, it can be a pain to have to walk further to get to a toilet, where you will most likely have to queue. And coming on your period at night can bring a whole host of other problems. These can range from trying to find your torch, sanitary products and toilet roll in the dark, to traipsing around tents and guy ropes to the facilities.
"I once woke up in the middle of the night in a freezing cold tent; it was raining heavily, I was bleeding heavily and I could feel that I was leaking," says Rosie*, 30. "I knew if I got out of the tent I wouldn't make it to the toilets at the other side of the campsite without making a mess and getting drenched.
"I didn’t have much choice but to change my tampon in my sleeping bag. Luckily I had baby wipes and some nappy sacks where I could clean myself up and wrap the used tampon up until I could discard of it in the morning," she adds.
"Then there's the lack of supplies, it's the middle of the night, you're rolling around your tent in pain and you're out of painkillers and tampons - where do you get more when you're stuck on a festival site with no shops and only trees surrounding you? I almost packed up and left a festival once because I was in so much pain and I just didn't know what else I could do."
If you've spent money on an expensive festival ticket, it can be frustrating to struggle through the symptoms of premenstrual syndrome too, such as mood swings and feelings of anxiety and irritability, as well as tiredness, bloating, cramps and headaches.
"Emotionally I found it very hard," says Emily*. "I slept really badly the night before due to period pain, then was tired and stressed getting into the festival. I felt overly warm and didn't want to be close to people."
So what is the best way to handle your period when camping?
Firstly, it's important to pack the right things. Even if you aren't expecting to come on your period, it can't hurt to bring sanitary items with you just in case. It's also important to bring painkillers, plenty of water, extra toilet roll and disposal sacks with you too.
"It is helpful for a woman to ensure she has an adequate supply of sanitary towels, tampons or whichever other method she uses during her period," says Mackey. "It may also be helpful to get some hygiene wipes to stay clean in the absence of proper washing facilities.
"It can be difficult to find a good or clean bathroom or toilet when at a festival or camping site. If a woman is unable to access a shower or other facility in which to wash, there are wipes available to buy that are designed specifically for the vagina; however, it is always best to just wash with water where possible."
And it can also help to make sure you have a bottle of water with you when you go to the toilet, so you can have a quick rinse if you need.
"Baby wipes - carry a small pack with you everywhere," Rosie adds. "They help to keep you feeling fresher, can be used to clean your hands and cup, and you don't have to worry too much about the lack of toilet roll."
Think about your clothes
A cute playsuit might look great at a festival, but it will become your worst enemy when trying to change a tampon in a Portaloo. Comfortable, breathable clothes that you can easily get on and off - like dresses, shorts or leggings - are a more practical choice.
And if you do accidentally leak, it's handy to keep a few spare pairs of underwear in your tent or in a small backpack you can carry around - so you can change into them if you need to.
Worried about your health?
Find a range of women's health pharmacy services, delivered by local providers at a time that suits you
It's easy to forget about changing your tampon when you're having fun at a festival, but it's important to make sure you follow guidelines on how often to change it.
This will help to avoid leaks and more serious conditions like toxic shock syndrome, a rare but life-threatening condition caused by bacteria getting into the body and releasing harmful toxins. If you're likely to forget, set an alarm on your phone or watch, or ask a friend to remind you.
Consider a menstrual cup
It's important to use whatever sanitary protection you prefer - what you are most used to and find comfortable - but some recommend trying a menstrual cup.
"One of the potential benefits of using a menstrual cup at a festival is the reduced need for carrying sanitary towels or tampons and no need for disposal," says Dr Mackay. "A menstrual cup is placed inside the vagina and collects blood, rather than absorbing it. It can then be emptied, washed and reused.
"Menstrual cups can be worn for up to 12 hours, potentially alleviating the need to change as regularly as traditional sanitary protection - but this will vary from woman to woman based on her flow.
"If a woman is thinking about using a menstrual cup during a festival or camping trip, it would be beneficial to try it out the month before so they are comfortable with insertion, removing the cup and cleaning but if this is not possible, they should also pack sanitary towels or tampons so they have another option."
"Practically, a menstrual cup is a godsend as it's so unobtrusive and you hardly feel it," says Emily*. "However, emptying one in a Portaloo is significantly less than ideal and can create a lot of mess when pulled out at the wrong angle - squatting and trying to avoid touching any surface makes things harder."
Take time out if you need to
This is perhaps easier said than done at a festival, but if you're struggling with feelings of anxiety or other mood problems, it's OK to take it easy.
Drink plenty of water and stay hydrated. And remember, overdoing it with alcohol may make you feel worse and ruin the rest of the festival. It's perfectly fine to take some time out to relax in the shade with an ice cream, if you need to.
Delay your period
If you know you are due to come on while you're camping, it's possible to delay your period. You can do this by taking a medication called norethisterone.
Although there is no guaranteed way to postpone your period, it might also be possible if you take the combined contraceptive pill back-to-back. It's worth bearing in mind, though, that using this method to delay your period carries a risk of breakthrough bleeding (bleeding at a time when you aren't expecting your period), due to hormonal fluctuations.
Before you delay your period, you should speak with your pharmacist who can advise the best option for you.