Lydia Smith

Lydia Smith

Recent articles

Signs your PMS is something more serious

Signs your PMS is something more serious Feature

Premenstrual syndrome is something many women are familiar with. From painful cramps and mood swings, lots of people experience PMS - but for some, the symptoms are …

How to cope when adult acne affects your mental health

How to cope when adult acne affects your mental health Feature

Acne is a common skin condition which many of us have struggled with at some point, particularly during our teenage years. But for some people, acne continues well into …

How to talk to your kids about sex, porn and healthy relationships

How to talk to your kids about sex, porn and healthy relationships Feature

Parents expect to have tricky conversations with their kids, whether it's 'where babies come from' or how to navigate a safe, sexual relationship as a young adult. But …

Can exercise help with grief?

Can exercise help with grief? Feature

A bereavement can bring a range of extremely difficult emotions and everyone copes with losing a loved one differently. But for some people, exercise provides a way to …

How to deal with negative body image in summer

How to deal with negative body image in summer Feature

For many of us, the arrival of summer is a welcome respite from the winter months, with the longer, warmer days and sunshine. But for people who struggle with poor body …