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Premenstrual syndrome is something many women are familiar with. From painful cramps and mood swings, lots of people experience PMS - but for some, the symptoms are …
Acne is a common skin condition which many of us have struggled with at some point, particularly during our teenage years. But for some people, acne continues well into …
Parents expect to have tricky conversations with their kids, whether it's 'where babies come from' or how to navigate a safe, sexual relationship as a young adult. But …
A bereavement can bring a range of extremely difficult emotions and everyone copes with losing a loved one differently. But for some people, exercise provides a way to …
For many of us, the arrival of summer is a welcome respite from the winter months, with the longer, warmer days and sunshine. But for people who struggle with poor body …
