Lydia Smith

Lydia Smith

Recent articles

The surprising ways stress can affect your body

The surprising ways stress can affect your body Feature

Whether it's due to a busy family life or a chaotic workload, we all experience stress and it can play havoc with our health and well-being. It's natural to feel …

How to cope with repeated pregnancy loss

How to cope with repeated pregnancy loss Feature

Having a miscarriage can be a devastating experience which brings a range of difficult feelings, from shock and grief to loss and anxiety. For some women, the next …

The link between anxiety and insomnia

The link between anxiety and insomnia Feature

Not being able to sleep, whether it's not being able to fall asleep or waking up throughout the night, is incredibly frustrating - but the feeling of anxiety that …

How to improve your self-esteem and be kinder to yourself

How to improve your self-esteem and be kinder to yourself Feature

We all have days when we don't feel good about ourselves, and it is rare to find someone who is confident all the time. But when we persistently have low self-esteem, …

How cancer can affect your mental health

How cancer can affect your mental health Feature

Being diagnosed with cancer is life-changing and can have a significant impact on a person's emotional well-being, as well as those around them. Thanks to medical …