Freelance Journalist
New Year resolutions often revolve around exercise and diets, but we can also use this time to boost our psychological well-being and resilience. So what kind of mental …
While fad diets might lead to fast and dramatic weight loss, they're often unsustainable in the long term. Instead, it's healthier to make small, healthy changes to the …
If you've already had a heart attack, you're at an increased risk of having another. But taking control of your own heart and blood vessel health can significantly …
It's easy to overdo it with alcohol without realising you are when you're under lockdown - and it can be difficult to say no to drinks when you do see your loved ones ( …
Christmas can be a difficult time. Although many of us see the holiday season as a time to spend with family and friends, it can also exacerbate feelings of loneliness. …