This cherry and dark chocolate mousse is good not only due to its delicious taste but also because of the beneficial ingredients cherries and coffee. These have been shown to reduce the risk of gout attacks, so it's a win-win!
|Typical Values||per 100g||per 108g serving|
|Energy ||247 kcal |
|266 kcal |
of which saturates
|15.2 g |
|16.4 g |
of which sugars
|17.6 g |
|19 g |
|Fibre||5 g ||5.4 g |
|Protein||6.7 g ||7.2 g |
|Salt||0.1 g ||0.1 g |
Low-fat dairy products like yoghurt are low in purines while also being a good source of protein and calcium.
Coffee is another food which has been linked with having a protective effect against gout development, as, like cherries, it reduces levels of purine in the blood. It is also a source of antioxidants which can reduce inflammation within the body.
Over the past 2 weeks I have suffered pain in my to on seem to be the tips of my toes its like nerve damage it comes and goes but when I get it its hard to walk, there's no swelling and no redness,...john56651
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