Chargrilled monkfish kebabs

  • 30min
  • 2
  • 324 kcal
  • Easy
  • Pescatarian
  • Dairy free, Low fat
  • Fish

Per 270 g contains

324 kcal 1351 kj
16%
16.7 g
23%
2.5 g
12%
4.6 g
5%
0.1 g
1%

of an adult's recommended intake.
Typical energy values per 100g: 500kj/120kcal

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Authored by

Nutritionist

Reviewed by Rose Constantine Smith

These kebabs are a fishy take on traditional barbecued fare, with juicy tomatoes and fresh rosemary.

Meaty monkfish is great for skewering and grilling on the barbecue. This simple recipe provides essential fatty acids and lean protein from the monkfish, whilst tomatoes give a burst of vitamins and phytonutrients

Ingredients

  • Olive oil
    30ml 1fl oz
  • Garlic
    15g 0.5oz
  • Fresh rosemary
    5g 0.17oz
  • Monkfish
    300g 10.5oz
    Fish
  • Cherry tomatoes
    250g 8.8oz
Show all

Cooking Method

  1. Soak 8 wooden skewers in a glass of water (turn after 5 minutes) or laid flat in a roasting tin of water. This prevents the wood from burning on the BBQ.
  2. Put the oil, garlic and one sprig of rosemary in a small pan and heat gently. Once the oil is bubbling, turn off the heat and leave the pan to cool. Remove rosemary and blitz the oil and garlic with a hand blender.
  3. Thread tomatoes and chunks of monkfish on to the skewer (you can also thread rosemary inside the tomato at the same time for extra herby flavour). Use a silicone brush to coat the kebabs with the infused oil.
  4. Cook the kebabs on the barbecue, turning regularly until slightly golden and tomatoes begin to char (roughly 8 mins).

Nutritional Information

Typical Valuesper 100gper 270g serving
Energy
120 kcal
500 kj
324 kcal
1351 kj
Fat
of which saturates
6.2 g
0.9 g
16.7 g
2.5 g
Carbohydrate
of which sugars
2.2 g
1.7 g
6 g
4.6 g
Fibre0.8 g
2.1 g
Protein13.4 g
36.2 g
Salt0 g
0.1 g

Monkfish

This firm, white fish is perfect for barbecue cooking as it retains its shape and meatiness. It provides lean protein and is low in fat.  

Tomatoes

Provide vitamins A, C, E and K as well as minerals including folate, potassium and manganese. They're also rich in the antioxidant lycopene, which when cooked, is increased.

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