'I Just Freaking Love Your Face' - Game Changer
Published 13 Dec 20251 min 24 sec watch
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Cognitive behavioural therapy
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you feel, think and act. Behavioural therapy helps us t... Online mental health services In the UK, some online mental health services have been approved for use by the NHS. Research shows that these can be just as effective as.
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Mental health videos
Our mental health video hub is a supportive space where our experts break down key topics like depression, OCD, schizophrenia, and more. Whether you're looking to better understand different mental health conditions or simply want practical tips for improving your everyday wellbeing and finding more happiness, these videos are here to help. ...l.
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Mindfulness
Mindfulness is about paying moment-by-moment attention to what's happening inside your body, and what's going on around you. What is mindfulness. ...our mind often wanders and we've started living inside our headsWe tend to focus more and more on the stresses in our lives that we often can't solve easily, which can have an impact on our mental.
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What to do if you feel lonely
Loneliness is a growing epidemic in the UK, with around half of us feeling lonely sometimes or always. But what's this doing to our physical health. It impacts on both our psychological and physical well-being as the two are inextricably linked," says Linda Boutet, counsellor and psychotherapist and member of the Counselling Directory. "Loneliness.
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Gaming disorder
Many millions of people throughout the world spend time playing video games. Gaming addiction is a pattern of gaming behaviour ('digital-gaming' or 'video-gaming') which: Causes an overwhelming urge to spend all the time gaming. Gaming disorder is now recognised by the World Health Organization as a mental health condition. For the condition to be.
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Anxiety videos
Our anxiety video hub breaks down exactly what anxiety is, explains different anxiety disorders, and answers common questions about how anxiety can affect your overall health. Whether you’re looking to better understand your feelings or explore ways to manage them, these videos offer clear, practical advice —helping you take control and improve.
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