It's okay to 'wing it' through life!
Published 13 Dec 20251 min 25 sec watch
Meets Patient’s editorial guidelines
- Share
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Patient picks
Patient information leaflet
Mindfulness
Mindfulness is about paying moment-by-moment attention to what's happening inside your body, and what's going on around you. What is mindfulness. ...our heads - and that's not a healthy place to spend all our timeWe tend to focus more and more on the stresses in our lives that we often can't solve easily, which can have an impact on our mental.
Feature
Mental health videos
Our mental health video hub is a supportive space where our experts break down key topics like depression, OCD, schizophrenia, and more. Whether you're looking to better understand different mental health conditions or simply want practical tips for improving your everyday wellbeing and finding more happiness, these videos are here to help. OCD.
Patient information leaflet
Cognitive behavioural therapy
The therapy aims to find practical ways to help you deal with problems in a more positive way by breaking them down into smaller parts. Cognitive behavioural therapy (CBT) is probably the most widely used form of talking therapy available in the NHS. Cognitive therapy helps us to understand our thoughts so that we can t... They are now recommended.
Feature
Anxiety videos
Our anxiety video hub breaks down exactly what anxiety is, explains different anxiety disorders, and answers common questions about how anxiety can ... Whether you’re looking to better understand your feelings or explore ways to manage them, these videos offer clear, practical advice —helping you take control and improve your wellbeing, one step.
Patient information leaflet
NHS talking therapies - self referral
Self-referral can be used to access free NHS talking therapies without needing an appointment with a GP. This leaflet explains which services can be accessed. Around one in five people suffer from anxiety or depression every year, and talking therapies provide people with support and treatment to overcome these difficulties. What to expect with.
Feature
How to deal with negative body image in pregnancy
... "Through adolescence and beyond, we can all struggle with fluctuating body image Body dysmorphic disorder influenced by a vast array of factors," says Dr Marielle Quint, chartered clinical psychologist at The Soke , a mental health clinic in London. While it's important to maintain a healthy weight, the urge to weigh yourself every day can be.
Share your thoughts or experiences with others in our patient communities.