Live Your Best Life: Overcome Trauma, Help Others
Published 13 Dec 202533 sec watch
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Patient information leaflet
NHS talking therapies - self referral
Self-referral can be used to access free NHS talking therapies without needing an appointment with a GP. This leaflet explains which services can be accessed. Talking therapies can be very helpful for people experiencing: Stress. Around one in five people suffer from anxiety or depression every year, and talking therapies provide people with.
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Mental health videos
Our mental health video hub is a supportive space where our experts break down key topics like depression, OCD, schizophrenia, and more. Whether you're looking to better understand different mental health conditions or simply want practical tips for improving your everyday wellbeing and finding more happiness, these videos are here to help. ....
Patient information leaflet
Cognitive behavioural therapy
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you feel, think and act. The therapy aims to find practical ways to help you deal with problems in a more positive way by breaking them ... You can also find NHS-endorsed books for common emotional and mental health problems on the.
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Anxiety videos
Our anxiety video hub breaks down exactly what anxiety is, explains different anxiety disorders, and answers common questions about how anxiety can affect your overall health. Whether you’re looking to better understand your feelings or explore ways to manage them, these videos offer clear, practical advice —helping you take control and improve.
Patient information leaflet
Anger management
It is often physically as well as emotionally uncomfortable, as it has physical as well as psychological components. H... However, if you feel your anger is, or is at risk of, harming you or others, then consider seeking help through anger management counselling, which will help you understand the source of your anger and to put these, and other,.
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How to stave off depression in later life
And it may come as little surprise that nearly half of all adults age... One in four older adults now live with depression Depression , says Tom Gentry, senior health influencing manager at Age UK. With this in mind, here are some steps an older adult can take to help maintain good mental health: Make social connections a priority Over half a.
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