Love My Face: Emotional Homework for Self-Love
Published 13 Dec 20251 min 58 sec watch
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Mindfulness
Mindfulness is about paying moment-by-moment attention to what's happening inside your body, and what's going on around you. That sounds simple, but it's amazingly easy to get distracted. What is mindfulness. Reduce the risk of depression, which can b... The National Institute for Health and Care Excellence (NICE) takes a pretty tough line on.
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Our mental health video hub is a supportive space where our experts break down key topics like depression, OCD, schizophrenia, and more. Whether you're looking to better understand different mental health conditions or simply want practical tips for improving your everyday wellbeing and finding more happiness, these videos are here to help. OCD.
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Cognitive behavioural therapy
Cognitive therapy helps us to understand our thoughts so that we can think about things more positively. Behavioural therapy helps us to change any of our actions that cau... Online mental health services In the UK, some online mental health services have been approved for use by the NHS. Research shows that these can be just as effective as.
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What to do if you feel lonely
Loneliness is a growing epidemic in the UK, with around half of us feeling lonely sometimes or always. It impacts on both our psychological and physical well-being as the two are inextricably linked," says Linda Boutet, counsellor and psychotherapist and member of the Counselling Directory. ...ental health impactRachel Boyd, Scottish Council for.
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NHS talking therapies - self referral
Self-referral can be used to access free NHS talking therapies without needing an appointment with a GP. This leaflet explains which services can be accessed. What to expect with talking therapies You can find out what to expect from talking therapy, how it works and how it might help you, from our leaflet called Cognitive Behavioural Therapy....
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Our anxiety video hub breaks down exactly what anxiety is, explains different anxiety disorders, and answers common questions about how anxiety can affect your overall health. Whether you’re looking to better understand your feelings or explore ways to manage them, these videos offer clear, practical advice —helping you take control and improve.
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