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Money or Time? My Hard-Learned Priority Shift

Money or Time? My Hard-Learned Priority Shift

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Benefits calculator

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Benefits calculator

We’re working with Turn2us to make sure everyone’s getting the benefits they’re entitled to. Open the benefits calculator in a new window Turn2us is a national charity that offers practical support to anyone struggling with money. This tool is maintained and provided by Turn2us. Here's their privacy policy:.

5 ways to cope with less sunlight this autumn

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5 ways to cope with less sunlight this autumn

As the summer fades to autumn, you may notice that the darker mornings, and a drop in temperature can make getting out of bed feel like an effort. Seasonal changes affect more than the weather - they can also impact our health and wellbeing. According to Dr Tom MacLaren, Consultant Psychiatrist at Re:Cognition Health, UK, we are not completely.

Mindfulness

Patient information leaflet

Mindfulness

Mindfulness is about paying moment-by-moment attention to what's happening inside your body, and what's going on around you. That sounds simple, but it's amazingly easy to get distracted. Reduce the risk of depression, which can be triggered or fuelle... The National Institute for Health and Care Excellence (NICE) takes a pretty tough line on.

Box breathing - simple technique, surprising results

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Box breathing - simple technique, surprising results

Despite an abundance of health and wellbeing advice, it can still be difficult to know how best to protect your nervous system from life’s daily stresses. ...ress 8 stress-relieving tips to try every day and calmMark Vahrmeyer Mark Vahrmeyer, UKCP-registered psychotherapist, Brighton and Hove Psychotherapy, UK Calming the fight-or-flight response.

NHS talking therapies - self referral

Patient information leaflet

NHS talking therapies - self referral

Local NHS talking therapy services in England Ashford Kent Basildon and Brentwood Essex Barking and Dagenham Essex Barnet London Barnsley Yorkshire Bath Avon Bedfordshire Berkshire Bexley London Birmingham Blackburn with Darwen Blackpool Bolton Brent London Bristol Avon Bromley London Buckinghamshire Calderdale West Yorkshire Cambridgeshire....

Becoming Dad - the identity shift nobody really talks about

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Becoming Dad - the identity shift nobody really talks about

This is what brings parents to my psychotherapy cli... The strong desire to work on themselves to show up as their best selves, for their children. Laura Greenwood Side view of Laura Greenwood, Accredited Psychotherapist, Laura Greenwood Therapy writing at table When fatherhood brings up your own childhood One of the things I often see in therapy.

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