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When 'Banter' Goes Too Far: My Online Beef!

When 'Banter' Goes Too Far: My Online Beef!

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Cognitive behavioural therapy

Patient information leaflet

Cognitive behavioural therapy

Cognitive behavioural therapy (CBT) is probably the most widely used form of talking therapy available in the NHS. Titles include 'Overcoming Anxiety', 'Overcoming Low Self-esteem' and 'Overcoming Grief'. You can also find NHS-endorsed book... Online mental health services In the UK, some online mental health services have been approved for use by.

Mental health videos

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Mental health videos

Our mental health video hub is a supportive space where our experts break down key topics like depression, OCD, schizophrenia, and more. Seasonal affective disorder Seasonal Affective Disorder , or SAD, is a type of depression that usually comes and goes with the seasons – most commonly starting in autumn and lasting through winter. Parental.

NHS talking therapies - self referral

Patient information leaflet

NHS talking therapies - self referral

...rey Downs or details of all local counselling service providers Surrey Heath or details of all local counselling service providers Sutton Surrey Swale Kent Telford and Wrekin Shropshire Thurrock Essex Tower Hamlets London Vale of York Yorkshire Waltham Forest London Wandsworth London West Essex West Lancashire Westminster London West Sussex.

What to do if you feel lonely

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What to do if you feel lonely

Loneliness is a growing epidemic in the UK, with around half of us feeling lonely sometimes or always. But what's this doing to our physical health. "Loneliness is one of the most deeply painful ... It impacts on both our psychological and physical well-being as the two are inextricably linked," says Linda Boutet, counsellor and psychotherapist.

Stress management

Patient information leaflet

Stress management

This leaflet gives some general tips on how to manage stress. However, contact a doctor if you develop persistent anxiety symptoms. How to manage stress The following is a list of suggestions that may be useful for stress management. Some will be more appropriate than others for people: Write a stress list You can try making a list to help manage.

Anxiety videos

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Anxiety videos

Our anxiety video hub breaks down exactly what anxiety is, explains different anxiety disorders, and answers common questions about how anxiety can affect your overall health. Swaran Singh If you have generalised anxiety disorder (GAD) you have a lot of anxiety (feeling f... Find out more on our website:.

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Disclaimer: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.