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Why Denying Your Feelings Backfires #SelfAcceptance #WellnessReality

Why Denying Your Feelings Backfires #SelfAcceptance #WellnessReality

Discover the unintended consequences of the body positivity movement in this thought-provoking video, "The Dark Side of Body Positivity: Denying Your Feelings". We delve into the potential downsides of promoting self-acceptance without acknowledging the complexities of human emotions. Learn how the pressure to feel positive about our bodies can sometimes lead to denying or suppressing our true feelings, and explore a more nuanced approach to self-acceptance. Join the conversation and gain a deeper understanding of the importance of emotional honesty in the pursuit of body positivity.

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Apathy

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Apathy

Disappointment and feeling dejected are a normal part of life. But it's very important to be able to shrug off disappointments so that you no longer feel apathetic. So a tempor... What is apathy. Diagnosing apathy The diagnosis of apathy is made by a health professional based on: Your medical and medication history, including any neurological or.

Mental health videos

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Mental health videos

Whether you're looking to better understand different mental health conditions or simply want practical tips for improving your everyday wellbeing and finding more happiness, these videos are here to help. OCD OCD, or Obsessive-Compulsive Disorder , is a mental health condition where people experience unwanted thoughts, worries or fears (called.

Mindfulness

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Mindfulness

Mindfulness is about paying moment-by-moment attention to what's happening inside your body, and what's going on around you. That sounds simple, but it's amazingly easy to get distracted. What is mindfulness. We tend to focus more and more on the stresses in our lives that we often can't solve easily, which can have an impact on our mental health..

Anxiety videos

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Anxiety videos

Feeling overwhelmed by anxiety. Our anxiety video hub breaks down exactly what anxiety is, explains different anxiety disorders, and answers common questions about how anxiety can affect your overall health. Whether you’re looking to better understand your feelings or explore ways to manage them, these videos offer clear, practical advice —helping.

Cognitive behavioural therapy

Patient information leaflet

Cognitive behavioural therapy

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you feel, think and act. Cognitive behavioural therapy (CBT) is probably the most widely used form of talking therapy available in the NHS. Behavioural therapy helps us to change any of our actions that cause us harm or are unhelpful.

What to do if you feel lonely

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What to do if you feel lonely

Loneliness is a growing epidemic in the UK, with around half of us feeling lonely sometimes or always. It impacts on both our psychological and physical well-being as the two are inextricably linked," says Linda Boutet, counsellor and psychotherapist and member of the Counselling Directory. Loneliness and our health Boutet adds that the effect of.

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Disclaimer: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.