Why your origin story is KEY to identity!
Published 13 Dec 20251 min 29 sec watch
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Patient information leaflet
Mindfulness
Mindfulness is about paying moment-by-moment attention to what's happening inside your body, and what's going on around you. What is mindfulness. ...our heads - and that's not a healthy place to spend all our timeWe tend to focus more and more on the stresses in our lives that we often can't solve easily, which can have an impact on our mental.
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Mental health videos
Our mental health video hub is a supportive space where our experts break down key topics like depression, OCD, schizophrenia, and more. Whether you're looking to better understand different mental health conditions or simply want practical tips for improving your everyday wellbeing and finding more happiness, these videos are here to help. OCD.
Patient information leaflet
Cognitive behavioural therapy
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you feel, think and act. The therapy aims to find practical ways to help you deal with problems in a more positive way by breaking them down into smaller parts. You can also find NHS-endorsed books for common emotional and mental.
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Anxiety videos
Our anxiety video hub breaks down exactly what anxiety is, explains different anxiety disorders, and answers common questions about how anxiety can affect your overall health. Whether you’re looking to better understand your feelings or explore ways to manage them, these videos offer clear, practical advice —helping you take control and improve.
Patient information leaflet
Stress management
This leaflet gives some general tips on how to manage stress. However, contact a doctor if you develop persistent anxiety symptoms. How to manage stress The following is a list of suggestions that may be useful for stress management. Some will be more appropriate than others for people: Write a stress list You can try making a list to help manage.
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What to do if you feel lonely
Loneliness is a growing epidemic in the UK, with around half of us feeling lonely sometimes or always. It impacts on both our psychological and physical well-being as the two are inextricably linked," says Linda Boutet, counsellor and psychotherapist and member of the Counselling Directory. Loneliness and our health Boutet adds that the effect of.
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