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What is the Whole30 diet? Feature
Many physical and mental problems are linked to what you eat. Perhaps you're struggling with a lack of energy, poor sleep, digestive issues, or low mood - how do you …
8 benefits of matcha tea Feature
Brad Pitt drinks it instead of booze, Serena Williams uses it as part of her sports diet, and Miranda Kerr slathers it on her face. But are there really health benefits …
What is The Fast 800 diet? Feature
If you're trying to reach a healthy weight, lose tummy fat, reduce your risk of weight-related diseases, or possibly even reverse your type 2 diabetes, The Fast 800 …
Ketone drinks: a buzzy and safe alcohol-alternative? Feature
Ketone drinks are being marketed as alcohol-free booze that can give you a similar buzz to drinking two or three glasses of beer or wine. But what does the science say? …
Safer than cigarettes? The rise of vaping in schools Feature
The range of playful vape flavours, colours, and shapes may look a lot less scary to a child than the gory, unnerving photos of diseased …