Gillian's web presence
Recent articles
First period - supporting your child when they start menstruation Feature
Getting your first period is an important developmental milestone. However, although it is a healthy and natural part of growing up, it can come with symptoms and …
What are the pros and cons of taking supplements? Feature
Anyone browsing the health aisles at the supermarket, checking out shelves in the health food shop or scrolling through internet outlets in the hope of improving their …
Best foods for a happy gut - and why you need them now Feature
Our guts are amazing. Most of us don't spend much time thinking about this important organ yet good gut function is crucial for maintaining optimum health. Recent …
Can you 'catch a chill'? Winter myths and expert advice Feature
It may be a memory of our mum telling us we'll 'catch our death' if we venture outside without a coat. Perhaps a well-meaning relative has advised us to choke down …
How to get your child the right support at school Feature
Many pupils will need extra help or reassurance at times, particularly during their first term somewhere new. And some may require additional emotional or physical …