Emily Jane Bashforth

If you have black skin, there are certain habits you can adopt in order to keep your skin feeling and looking healthy, and to avoid problems during the cold winter. Getting to know your skin and how it changes throughout the year, and also how different products work, can help you construct a trusty routine to keep your skin hydrated and happy.

There are a number of reasons why we like to hug others. Sometimes it's for comfort in times of sadness, sometimes it's an expression of joy, or perhaps as a romantic gesture. Hugs can be an integral part of our everyday lives, but did you know there are health benefits of hugging?

Most of us love the feeling of stretching first thing in the morning but, chances are, we don't put much thought into what stretches we do. But did you know that there are specific stretches that will start your day off on the right note?

Most of us know the feeling. It's the middle of winter, it's very cold outside, the mornings are dark and the only place you want to be is buried beneath the duvet. Decreased motivation levels and low mood can affect all aspects of our lives. But why exactly do we feel less motivated during the colder months? And how do we combat winter tiredness?

Christmas is a very food-focused holiday. Whether it's mince pies, turkey, roast potatoes, or the Quality Street we crack open while watching a festive film, food is everywhere. However, a heavier focus on food means the guilt afterwards can be more intense. This is especially the case as the 'new year, new me' season approaches and diets are advertised endlessly.