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Sarika Mongia

Sarika Mongia

Dietitian, weight management specialist


Sarika is a registered dietitian with over 20 years of experience and specialises in weight management and diabetes.

Sarika qualified from King's College London in 2000 and began her early career working for renowned London teaching hospitals. She then moved onto obesity research and academia and is an author on a number of peer reviewed articles. Her passion and experience remain in weight managment and diabetes. Sarika is now a freelancer working for Nutrition Synergy.

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If you have type 2 diabetes it is often difficult to know which foods you should or shouldn't eat. Here we explain the key elements to a diabetes diet to help you prevent or delay associated health problems, and address some common myths around eating with type 2 diabetes.

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