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Victoria Raw
Feature Writer
BA (Hons), English Literature
Victoria is a content writer with Patient whose special interests focus on mental wellbeing, societal trends and the impact of technology on our health.
Victoria has collaborated with various charities throughout her career, including Andy's Man Club, the RSPCA and Barnardo's. She has also worked with major retail brands such as Marks and Spencer, Tesco and Morrisons, as well as entertainment giants like Disney and Warner Bros.
When she's not busy creating compelling content, Victoria spends her time producing podcasts and attending to the demands of her beloved cat Fizzgig.
Victoria’s web presence
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Introduced in the 1970s by philosopher Thomas Hanna, somatics refers to a discipline that explores the relationship between your mind and body though movement. Somatic exercise is a sensory practice that promotes mindful movements to enhance your awareness of your body’s internal sensations.
It's common for intimacy in long-term relationships to be challenged by life changes, daily stresses, and even getting too comfortable. However, there are plenty of ways to reignite the spark, strengthen your connection, and keep the flame of love burning brightly.
Taking good care of your heart is vital for your health. Exercising regularly, quitting smoking, cutting back on alcohol, sleeping well, and managing your weight can all help keep your heart healthy. However, one of the most important ways to support a healthy heart is by eating a balance of healthy foods.
More than 3.2 million people in Britain have a high chance of developing type 2 diabetes according to Diabetes UK. However, with the right support, up to one-half of these cases can be avoided.
For many of us, a working day involves spending several hours at a time sitting in front of a computer - and it's having a serious effect on our health. But research suggests that 22 minutes of moderate to vigorous exercise per day may reduce the negative health impacts of a sedentary lifestyle.
