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Victoria Raw
Feature Writer
BA (Hons), English Literature
Victoria is a content writer with Patient whose special interests focus on mental wellbeing, societal trends and the impact of technology on our health.
Victoria has collaborated with various charities throughout her career, including Andy's Man Club, the RSPCA and Barnardo's. She has also worked with major retail brands such as Marks and Spencer, Tesco and Morrisons, as well as entertainment giants like Disney and Warner Bros.
When she's not busy creating compelling content, Victoria spends her time producing podcasts and attending to the demands of her beloved cat Fizzgig.
Victoria’s web presence
Recently contributed to:
The cold and darker months can take their toll on the way we feel. Often, the shorter days, dismal weather and changes to the way we eat and sleep mean we feel groggy and tired in winter - making it difficult to get out of bed. But why can our energy levels drop over winter, and what can we do about it?
The Nordic diet originates from the traditional eating habits of regions in northern Europe and the North Atlantic. These colder countries share a dietary approach of locally grown plant-based foods and responsibly sourced game meats. It’s sometimes called the Scandinavian diet, but whichever name you know it by, let's take a look at what it involves, along with its potential health benefits.
Your lungs are your body's lifeline, delivering the oxygen you need to fuel every breath and heartbeat. Caring for your lungs is caring for your life - it's one of the most important things you can do to protect your overall wellbeing. We explore expert-approved lifestyle choices to help boost your lung health and keep them working at their best.
Plant-based diets are growing in popularity. People choose this way of eating for various reasons - to boost their health, help animals, and protect the environment. But switching to a plant-based diet may mean you're missing out on vital, bone-friendly nutrients. One of these is protein.
Feeling sleepy and sluggish in the middle of winter? You're not alone. We ask two sleep experts whether you really need more rest on colder, shorter days.
