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Victoria Raw
Feature Writer
BA (Hons), English Literature
Victoria is a content writer with Patient whose special interests focus on mental wellbeing, societal trends and the impact of technology on our health.
Victoria has collaborated with various charities throughout her career, including Andy's Man Club, the RSPCA and Barnardo's. She has also worked with major retail brands such as Marks and Spencer, Tesco and Morrisons, as well as entertainment giants like Disney and Warner Bros.
When she's not busy creating compelling content, Victoria spends her time producing podcasts and attending to the demands of her beloved cat Fizzgig.
Victoria’s web presence
Recently contributed to:
Vitamin E is a well-loved ingredient in any skincare routine. But it's also vital for your health and how your body functions. Find out why and how to get enough vitamin E here.
Winter is the main time for chest infections such as pneumonia, which can be life-threatening. In fact, more people die from pneumonia in the UK than anywhere else in Europe. We talk to a doctor about the signs of pneumonia, who are the most vulnerable, and how you may reduce your chances of contracting it.
If you remember the cartoon character Popeye, you’ll know he was famous for eating spinach to boost his strength. Many of us believe this was because spinach is rich in iron - a nutrient that supports muscle growth. However, relying on spinach alone wouldn’t have done the trick. In reality, there are many other foods with even higher iron content that can better support your body’s needs.
Balancing a busy schedule with weight loss goals can feel overwhelming. But the good news is that small changes can make a big difference. Experts agree that introducing simple steps to your daily routine can help you lose weight healthily.
Getting enough sleep is vital for your overall wellbeing - you need around 7 to 9 hours a night to support your mental and physical health. If you have diabetes, it's especially important to get enough sleep, as it can play a key role in managing your condition. In this article, we explore why sleep matters and how to incorporate healthy sleep habits into your daily routine.
