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Victoria Raw
Feature Writer
BA (Hons), English Literature
Victoria is a content writer with Patient whose special interests focus on mental wellbeing, societal trends and the impact of technology on our health.
Victoria has collaborated with various charities throughout her career, including Andy's Man Club, the RSPCA and Barnardo's. She has also worked with major retail brands such as Marks and Spencer, Tesco and Morrisons, as well as entertainment giants like Disney and Warner Bros.
When she's not busy creating compelling content, Victoria spends her time producing podcasts and attending to the demands of her beloved cat Fizzgig.
Victoria’s web presence
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Taking good care of your heart is vital for your health. Exercising regularly, quitting smoking, cutting back on alcohol, sleeping well, and managing your weight can all help keep your heart healthy. However, one of the most important ways to support a healthy heart is by eating a balance of healthy foods.
More than 3.2 million people in Britain have a high chance of developing type 2 diabetes according to Diabetes UK. However, with the right support, up to one-half of these cases can be avoided.
For many of us, a working day involves spending several hours at a time sitting in front of a computer - and it's having a serious effect on our health. But research suggests that 22 minutes of moderate to vigorous exercise per day may reduce the negative health impacts of a sedentary lifestyle.
Vitamin E is a well-loved ingredient in any skincare routine. But it's also vital for your health and how your body functions. Find out why and how to get enough vitamin E here.
Winter is the main time for chest infections such as pneumonia, which can be life-threatening. In fact, more people die from pneumonia in the UK than anywhere else in Europe. We talk to a doctor about the signs of pneumonia, who are the most vulnerable, and how you may reduce your chances of contracting it.
