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The content on Patient is peer reviewed by our clinical content team, following the NHS Standard for Creating Health Content.

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Victoria Raw

Feature Writer

BA (Hons), English Literature

Victoria is a content writer with Patient whose special interests focus on mental wellbeing, societal trends and the impact of technology on our health.

Victoria has collaborated with various charities throughout her career, including Andy's Man Club, the RSPCA and Barnardo's. She has also worked with major retail brands such as Marks and Spencer, Tesco and Morrisons, as well as entertainment giants like Disney and Warner Bros.

When she's not busy creating compelling content, Victoria spends her time producing podcasts and attending to the demands of her beloved cat Fizzgig.

Victoria’s web presence

Recently contributed to:

Kombucha - once a niche health drink - has become a mainstream staple, thanks to its unique combination of hydration, flavour and fizz. But beyond its distinctive taste, find out if the health benefits of kombucha live up to its reputation.

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Polycystic Ovary Syndrome (PCOS) is a health condition that affects some women from their late teens onwards. Though PCOS is sometimes managed with medicine, its symptoms can be reduced through a combination of healthy lifestyle habits - especially your diet.

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Good circulation is vital for your overall health and wellbeing. From staying active to making smarter dietary choices, learn how to boost your circulation naturally with these simple lifestyle tips.

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According to Diabetes UK, some people with diabetes believe that certain vitamins and supplements may help manage their blood sugar levels. While they shouldn't be a substitute for conventional treatment, here’s a look at some of the most commonly used supplements, and their purported benefits.

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Introduced in the 1970s by philosopher Thomas Hanna, somatics refers to a discipline that explores the relationship between your mind and body though movement. Somatic exercise is a sensory practice that promotes mindful movements to enhance your awareness of your body’s internal sensations.

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