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Victoria Raw
Feature Writer
BA (Hons), English Literature
Victoria is a content writer with Patient whose special interests focus on mental wellbeing, societal trends and the impact of technology on our health.
Victoria has collaborated with various charities throughout her career, including Andy's Man Club, the RSPCA and Barnardo's. She has also worked with major retail brands such as Marks and Spencer, Tesco and Morrisons, as well as entertainment giants like Disney and Warner Bros.
When she's not busy creating compelling content, Victoria spends her time producing podcasts and attending to the demands of her beloved cat Fizzgig.
Recently contributed to:
It's usual to feel a little tired and run-down from time to time. But if the feeling continues, or is excessive, you may need to speak with your doctor. One common cause of feeling run-down is anaemia. Here we look at the signs and symptoms, whether you might be susceptible, and what to do next.
Premenstrual syndrome (PMS) are a group of symptoms that you may or may not get around the time of your period. PMS symptoms can be physically and emotionally challenging. Premenstrual dysphoric disorder (PMDD), however, is a more severe form of PMS.
Symptoms of PMS are common but they range in severity and affect people differently. They can even impact your day-to-day life. Hormones are the cause of PMS, but could certain foods help improve symptoms such as low mood, headaches and bloating?
Sleep is important for our well-being, and a lack of shut-eye can affect everything from performance at work to immune function. As one in five of us aren't getting enough sleep, we explore the best ways to improve sleep behaviour.
Not all TikTok fitness trends are backed by science, but can walking at a steep incline really help you burn more calories than running? An expert examines the 12-3-30 trend, and explains when adding it into your fitness routine might benefit you the most.
