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The content on Patient is peer reviewed by our clinical content team, following the NHS Standard for Creating Health Content.

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Victoria Raw

Feature Writer

BA (Hons), English Literature

Victoria is a content writer with Patient whose special interests focus on mental wellbeing, societal trends and the impact of technology on our health.

Victoria has collaborated with various charities throughout her career, including Andy's Man Club, the RSPCA and Barnardo's. She has also worked with major retail brands such as Marks and Spencer, Tesco and Morrisons, as well as entertainment giants like Disney and Warner Bros.

When she's not busy creating compelling content, Victoria spends her time producing podcasts and attending to the demands of her beloved cat Fizzgig.

Recently contributed to:

The thought of being in hospital can often feel overwhelming - even without the added dilemma of knowing what to take with you. We've put together a handy checklist of essential items to help you pack everything you need for a hospital stay.

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If you saw somebody having an epileptic seizure, would you know what to do? According to Epilepsy Action, there's a good chance the answer is no. Worse still, many people have misconceptions that may cause more harm than good.

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You've got tonsillitis and your throat feels like sandpaper. You feel nauseous and it is difficult to swallow, which is making eating - and wanting to eat - challenging. When you're not feeling well, however, it's important to keep your strength up. So, if you're wondering what to eat with tonsillitis, we've got you covered.

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Most of us love the feeling of stretching first thing in the morning. However, chances are, you don't put much thought into what stretches you do. But did you know that there are specific stretches that will start your day off on the right note?

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If your cholesterol levels are higher than they should be, you may be more likely to have heart disease. However, there are steps you can take to lower your cholesterol and protect your health. One way is to follow the TLC diet - or Therapeutic Lifestyle Changes diet - to reduce your cholesterol. But what can you eat on the plan, and can it keep your heart healthier?

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