The content on Patient is peer reviewed by our clinical content team, following the NHS Standard for Creating Health Content.
Victoria Raw
Feature Writer
BA (Hons), English Literature
Victoria is a content writer with Patient whose special interests focus on mental wellbeing, societal trends and the impact of technology on our health.
Victoria has collaborated with various charities throughout her career, including Andy's Man Club, the RSPCA and Barnardo's. She has also worked with major retail brands such as Marks and Spencer, Tesco and Morrisons, as well as entertainment giants like Disney and Warner Bros.
When she's not busy creating compelling content, Victoria spends her time producing podcasts and attending to the demands of her beloved cat Fizzgig.
Victoria’s web presence
Recently contributed to:
When the weather gets colder, many of us look forward to getting cosy indoors with hot and hearty winter comfort foods. However, if these aren't healthy, they can make us feel tired and sluggish when the days get shorter and darker. With some small changes, however, it's possible to create tasty, comforting meals that are good for you too.
According to a study published by the Health and Food Supplement Information Service (HSIS), UK diets have become less healthy in the past 30 years. We chatted with health experts about 10 important nutrients you might be missing in your diet.
Managing diabetes is a full-time job. It involves a continuous cycle of blood sugar monitoring, medicine management, and proactive planning. Like many challenges in life, the constant need to monitor this health condition can lead to burnout if you don't take steps to recognise, address, and prevent it. This World Diabetes Day, we highlight the importance of self-care, support, and finding the right resources if you’re living with diabetes.
The cold and darker months can take their toll on the way we feel. Often, the shorter days, dismal weather and changes to the way we eat and sleep mean we feel groggy and tired in winter - making it difficult to get out of bed. But why can our energy levels drop over winter, and what can we do about it?
Your lungs are your body's lifeline, delivering the oxygen you need to fuel every breath and heartbeat. Caring for your lungs is caring for your life - it's one of the most important things you can do to protect your overall wellbeing. We explore expert-approved lifestyle choices to help boost your lung health and keep them working at their best.
