Professional Reference articles are designed for health professionals to use. They are written by UK doctors and based on research evidence, UK and European Guidelines. You may find the Insomnia (Poor Sleep) article more useful, or one of our other health articles.
Treatment of almost all medical conditions has been affected by the COVID-19 pandemic. NICE has issued rapid update guidelines in relation to many of these. This guidance is changing frequently. Please visit https://www.nice.org.uk/covid-19 to see if there is temporary guidance issued by NICE in relation to the management of this condition, which may vary from the information given below.
Normal sleep requirements vary widely, and there is no standard definition of what is normal. The amount of sleep required tends to decrease with age. Insomnia is a condition of unsatisfactory sleep, either in terms of sleep onset, sleep maintenance or early waking. Because it is a disorder that subsequently impairs daytime well-being and subjective abilities and functioning, it has been termed a '24-hour disorder'. It is a subjective condition. Insomnia may be associated with fatigue, mood disturbances, problems with interpersonal relationships, occupational difficulties and a reduced quality of life. It has a negative impact on both physical and mental health.
- Estimates of prevalence of insomnia vary according to the definition used. It is thought to affect about a third of the general population in the UK.
- Prevalence is between 1.5 and 2 times higher in women than in men.
- Insomnia is a long-term disorder and many people have had insomnia for more than two years.
- Approximately half of all diagnosed insomnia is related to a psychiatric disorder.
- The incidence increases in men and women as they get older. A UK GP cohort study of approximately 100,000 patients carried out between 2014 and 2015 found that the mean percentage of registered patients prescribed benzodiazepines or Z drugs for more than a year in the survey sample was 0.69%.
- In the UK, it has been estimated that older adults receive 80% of all prescriptions written for benzodiazepines.
Insomnia may be classified as:
- Short-term - under four weeks in duration.
- Long-term or persistent - lasting over four weeks.
It may also be classified as:
- Primary - no identifiable underlying cause. A diagnosis of exclusion. Accounts for 15-20% of long-term insomnia.
- Secondary - when it is a symptom of, or associated with, other conditions.
Secondary insomnia may be caused by:
Other sleep disorders
- Sleep apnoea.
- Circadian rhythm disorders: sleep disorders caused by a mismatch between circadian rhythms and required sleep-wake cycle.These may sometimes be due to a lifestyle which conflicts with one's internal clock. Shift work and jet lag are common causes.
- Parasomnias - unusual episodes, behaviours or disorders occurring during sleep which disturb the patient or others - eg, nightmares, night terrors, sleepwalking, sleep talking, limb movement disorders, restless legs syndrome.
- Situational stress:
- Relationships - insomnia is associated with declining social support in the elderly.
- Financial problems.
- Academic stress.
- Job-related stress.
- Medical worries.
- Noise stress.
- Depression and bipolar disorder.
- Generalised anxiety disorder.
- Panic disorder.
- Post-traumatic stress disorder.
- Paranoia and schizophrenia.
Medication and substance abuse
- Recreational drugs.
- Drug withdrawal - eg, hypnotics, alcohol (reduces the time to onset of sleep, but disrupts it later in the night).
- Chronic benzodiazepine misuse.
- Some antidepressants, especially selective serotonin reuptake inhibitors (SSRIs) and monoamine-oxidase inhibitors (MAOIs).
- Sympathomimetics - salbutamol, salmeterol, theophylline, pseudoephedrine.
- Corticosteroids (agitation).
- Anti-hypertensives, beta-blockers, calcium-channel blockers.
- Non-steroidal anti-inflammatory drugs (NSAIDs).
- Movement disorders - eg, restless legs syndrome, Parkinson's disease, cerebrovascular disease.
- Respiratory and cardiac disorders - eg, angina, congestive cardiac failure, chronic obstructive pulmonary disease (COPD), asthma; due to pain, dyspnoea, or cough.
- Pain - eg, osteoarthritis, rheumatoid arthritis, injury, headaches, fibromyalgia.
- Gastrointestinal disease - eg, reflux, irritable bowel syndrome (IBS).
- Nocturia - eg, benign prostatic hyperplasia, diabetes mellitus or diabetes insipidus, diuretics.
- Alzheimer's disease.
- Endocrine - eg, hyperthyroidism (sweats).
- Perimenopausal symptoms.
- Other physical symptoms - eg, pruritus, leg cramps.
- Poor sleep hygiene - eg, caffeine, daytime naps, stimulation prior to bedtime.
- Poor sleeping environment - eg, noise, light.
- Careful history to establish a possible underlying cause.
- Physical and psychological examination may be useful to identify a possible underlying cause. Further investigations may also be indicated - eg, blood tests for hyperthyroidism and low ferritin levels, which may be associated with restless legs syndrome.
- Sleep diaries: these provide a record of the sleep pattern and should be kept for at least two weeks. Patients should record time of going to bed and getting up, time it takes for them to get to sleep, number of times they wake in the night, daytime tiredness and naps, mealtimes, alcohol and caffeine intake, and a rating of sleep quality. Sleep diaries can often identify sleep trends or predominant sleep patterns. Sleep diaries can be used as a starting point for managing insomnia and for monitoring progress. An example of a sleep diary is available on the American Academy of Sleep Medicine website.
- Polysomnography (overnight sleep study): this measures brain and muscle activity and assesses oxygen saturation overnight. It can be used to confirm sleep apnoea and limb movement disorders or restless legs syndrome.
Treatment is appropriate when insomnia causes significant personal distress or marked impairment. Those affected commonly consult doctors, often with the expectation of a 'sleeping tablet'.
The Committee on Safety of Medicines (now part of the Commission on Human Medicines), the Medicines and Healthcare products Regulatory Agency (MHRA), and the Royal College of Psychiatrists have long advised that hypnotic drugs should be limited to the lowest effective dose for the shortest time possible, with a maximum two-week treatment period, and avoided where possible in the elderly.
Manage the underlying cause where one has been identified. If any uncertainty exists about the diagnosis or if any safety concerns have been identified (eg, excessive daytime sleepiness or parasomnias causing injuries), patient referral for an assessment by a sleep specialist is indicated.
Sleep hygiene advice
- About 30% of patients with primary insomnia will improve with sleep hygiene advice alone.
- Limit caffeine to one cup of coffee in the morning, avoid alcohol and cigarettes at night, and reduce or avoid any other substances that can affect sleep.
- Avoid napping during the day.
- Regular daily exercise can help improve sleep, but exercise late in the evening should be avoided.
- Advise to do only quiet, relaxing activities before bedtime. Heavy meals just before bedtime should be avoided but a light snack may be helpful.
- Ensure that the bedtime environment is comfortable and conducive to sleep.
- Using computers: looking at a computer screen in the hours before bed may delay sleep onset.
- Looking at a clock during awakenings can increase frustration at being awake and so further delay sleep.
- Advise restricting their total time in bed to their estimated total sleep time.
- Use the bed/bedroom only for sleep and sexual activity.
- Get up from bed at the same time each day. Avoid a 'lie-in' after a restless night's sleep.
Cognitive behavioural therapy (CBT)
- CBT-based treatment for chronic insomnia, including sleep restriction and stimulus control, is effective and should be offered to patients as a first-line treatment, either individually or in small groups. Patients should be referred to psychological services via Improving Access to Psychological Therapies (IAPT).
- There is also good evidence for the effectiveness of digitally delivered CBT.
- CBT has been found to be as effective as prescription medications for short-term treatment of chronic insomnia.
- The beneficial effects of CBT may last well beyond the end of active treatment.
Systematic reviews have proven efficacy for behavioural therapies for insomnia.
Dr Krishna Vakharia 24th May 2022
Sleepio to treat insomnia and insomnia symptoms
The National Institute for Health and Care Excellence (NICE) has recently recommended the use of the Sleepio app for treating insomnia.
Sleepio is primarily intended as an alternative to usual treatment, which includes sleep hygiene education and hypnotic medication. People can get Sleepio through self-referral, or through primary care or IAPT services.
Sleepio is an app that uses cognitive behavioural therapy for insomnia (CBT‑I).How it works:
- You do a sleep test.
- You have weekly CBT-I sessions.
- You need to write regular sleep diary entries.
The CBT-I sessions focus on identifying thoughts, feelings and behaviours that contribute to the symptoms of insomnia. Cognitive interventions aim to improve the way a person thinks about sleep and the behavioural interventions aim to promote a healthy sleep routine.
The programme is designed to be completed in six weeks, but people have full access to the programme for 12 months.
There is also access to electronic library articles, online tools and the online Sleepio user community.
Clinical evidence shows that Sleepio reduces insomnia symptoms compared with sleep hygiene and sleeping pills. There is no evidence of its effectiveness compared with face-to-face CBT‑I. However, access to digital CBT-I in the form of Sleepio is quicker than current NHS waiting times.
A medical assessment should be done prior to referral for Sleepio in high-risk individuals, such as in sleep apnoea or pregnancy. Of note, if there are no contra-indications, this app can be prescribed for sleeping difficulties in pregnancy.
There is little evidence to support pharmacological treatment for the management of long-term insomnia and it should be avoided if possible.
Benzodiazepines and 'Z drugs'
- Currently marketed hypnotic drugs are effective in promoting sleep in the short term but there is little good evidence for their long-term efficacy and there are serious concerns regarding the risk of dependence when these drugs are used in this way.
- Z drugs (zopiclone, zaleplon, zolpidem) and short-acting benzodiazepines (nitrazepam, loprazolam, lormetazepam, temazepam) are effective for insomnia.
- Problems relating to safety (adverse events and carry-over effects) are fewer and less serious using drugs with short half-lives. Nitrazepam is longer-acting compared to loprazolam, lormetazepam and temazepam and so is more likely to give rise to 'hangover' effects the next day, and repeated doses may become cumulative. However, they are less likely to cause withdrawal phenomena than the short-acting benzodiazepines. Diazepam (long-acting) is sometimes used as a single nocturnal dose to treat daytime anxiety associated with insomnia.
- NICE recommends that there is little compelling evidence to distinguish between the Z drugs and shorter-acting benzodiazepines clinically, so that the cheapest drug should be used - usually temazepam. Only if side-effects specific to that drug develop does NICE suggest switching to a different hypnotic. There is no evidence of benefit of switching between Z-class drugs.
The prolonged-release melatonin preparation (Circadin®) is licensed as monotherapy for the short-term treatment of primary insomnia characterised by poor quality of sleep in people aged 55 years or over, for a maximum duration of 13 weeks of treatment.
There is limited evidence for efficacy of antidepressants in insomnia. Antidepressants may affect a wide range of brain receptors and have longer-lasting carry-over effects than traditional hypnotic drugs - antidepressants are associated with increased risks of road accidents especially early in treatment in depression. There are no controlled studies for the use of low-dose amitriptyline for insomnia, but it is widely used in this way in primary care.
In the past, sedative antipsychotics were used for insomnia, but concerns over their cardiac safety prevents their use. Atypical antipsychotics, particularly olanzapine and quetiapine, are occasionally used to improve sleep but data on efficacy are inconclusive. Side-effects are common.
These have a limited role in psychiatric and primary care practice for the management of insomnia. Hydroxyzine and promethazine can be the most sedative but long half-lives may result in a hangover effect. Diphenhydramine is widely purchased over the counter but good evidence of efficacy is lacking, and rebound insomnia can occur after prolonged use.
Valerian and other herbal remedies have very little evidence of efficacy and are not recommended.
- Hypnotic drugs: are associated with tolerance, dependence, and withdrawal syndrome, and with rebound insomnia on cessation. However, studies suggest that dependence (tolerance/withdrawal) is not inevitable with hypnotic therapy up to one year with some drugs, including zolpidem. Brief interventions in primary care, such as a single letter or consultation, have been shown to have impact on reducing long-term use of hypnotics. See the separate Benzodiazepine Dependence article.
- The elderly: are most at risk of developing ataxia, becoming confused and/or falling due to hypnotic treatment, as they eliminate the drugs more slowly, are more susceptible to CNS depression and are more likely to be using potentially interacting drugs. The use of long-acting benzodiazepines and some Z drugs seems to be associated with an increased risk of falls and hip fractures in elderly patients. NICE also has evidence that past benzodiazepine use is associated with an increased risk of Alzheimer's disease. The study suggests that taking benzodiazepines for more than three months and the use of agents with longer half-lives strengthen the association, but potential biases in the study limit the conclusions that can be drawn.
- Children: use of hypnotics in children is not normally justified - the exceptions being occasional use for night terrors and sleepwalking.
- Potential for abuse: all hypnotics have the potential for abuse. Temazepam is the most commonly abused of these drugs, but other benzodiazepines and, more recently, zopiclone, have all been implicated in illicit drug use.
- Driving: hypnotics impair judgement and increase reaction times, so affecting the ability to drive or operate machinery, and increasing risk of road traffic accidents. Patients must be aware of this and the fact that hangover effects of a night dose may still manifest themselves the following day. The Driver and Vehicle Licensing Agency (DVLA) advises that any patient suffering from excessive awake-time sleepiness, regardless of cause (including due to the insomnia itself), should cease to drive until there is satisfactory control of symptoms. People who take British National Formulary-recommended doses of prescribed benzodiazepines and have no impairment do not need to inform the DVLA, but persistent non-prescribed misuse or dependency on benzodiazepines will lead to licence refusal or revocation for a minimum of one year.
Complications of insomnia
- Quality of life is impaired in insomnia.
- There is an increased risk of subsequent first episode or relapse of depression and anxiety disorder in those with a pre-existing persistent insomnia.
- Primary insomnia is associated with poor objective sleep and impaired objectively measured daytime performance.
- There is an increased risk of hypertension in insomnia with objectively measured short sleep duration.
- Absenteeism, accidents at work and road accidents are increased in insomnia.
- Insomnia is associated with physiological hyperarousal, and as a result persistent objective short duration of sleep may be associated with an increased risk of cardiometabolic and neurocognitive morbidity and mortality.
Further reading and references
Qaseem A, Kansagara D, Forciea MA, et al; Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. Ann Intern Med. 2016 Jul 19165(2):125-33. doi: 10.7326/M15-2175. Epub 2016 May 3.
Key therapeutic topic [KTT6]; NICE Advice, January 2015 (Last updated September 2019)
Insomnia; NICE CKS, April 2015 (UK access only)
Benzodiazepine and z-drug withdrawal; NICE CKS, January 2019 (UK access only)
Sleep disorders - shift work and jet lag; NICE CKS, February 2019 (UK access only)
Stafford M, Bendayan R, Tymoszuk U, et al; Social support from the closest person and sleep quality in later life: Evidence from a British birth cohort study. J Psychosom Res. 2017 Jul98:1-9. doi: 10.1016/j.jpsychores.2017.04.014. Epub 2017 Apr 24.
Sleep diary; American Academy of Sleep Medicine
Riemann D, Baglioni C, Bassetti C, et al; European guideline for the diagnosis and treatment of insomnia. J Sleep Res. 2017 Dec26(6):675-700. doi: 10.1111/jsr.12594. Epub 2017 Sep 5.
Luik AI, van der Zweerde T, van Straten A, et al; Digital Delivery of Cognitive Behavioral Therapy for Insomnia. Curr Psychiatry Rep. 2019 Jun 421(7):50. doi: 10.1007/s11920-019-1041-0.
Sleepio to treat insomnia and insomnia symptoms; NICE medical technologies guidance, May 2022
Sateia MJ, Buysse DJ, Krystal AD, et al; Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline. J Clin Sleep Med. 2017 Feb 1513(2):307-349. doi: 10.5664/jcsm.6470.
Hypnotics (KTT6) Evidence Context; NICE Advice, 2015 (Last updated: January 2019)
Donnelly K, Bracchi R, Hewitt J, et al; Benzodiazepines, Z-drugs and the risk of hip fracture: A systematic review and meta-analysis. PLoS One. 2017 Apr 2712(4):e0174730. doi: 10.1371/journal.pone.0174730. eCollection 2017.