Beef in sauce with vegetables, chilled/frozen, reheated
Last updated 3 Nov 2026
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Beef in sauce with vegetables is a prepared meat dish, supplied chilled or frozen and reheated before eating. The figures cover dishes such as braised steak, beef bourguignonne and goulash. It mainly provides protein, with some fat and carbohydrate. Per 100g, it contains 13g of protein, 4.6g of fat, 4.8g of carbohydrate and 0.9g of salt.
Protein is needed for the growth and repair of body tissues. This dish also provides vitamin B12, which supports normal nerve function and red blood cell formation, and zinc, which contributes to normal immune function. The salt content is worth noting for people monitoring their salt intake, and amounts may vary between products. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 111 kcal |
Energy | 465 kJ |
Fat | 4.6g |
Carbohydrate | 4.8g |
of which sugars | 3g |
13g | |
Salt | 0.9g |
Alcohol | 0g |
Water | 74g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0.05mg | |
0.06mg | |
1.8mg | |
0.23mg | |
1µg | |
12µg | |
20mg | |
1.5mg | |
13mg | |
95mg | |
190mg | |
Sodium | 360mg |
3.4mg | |
0.1mg |
About these figures
Values are per 100g of the food as described (8 samples, 5 brands including braised steak, beef bourguignonne and goulash). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutrient analysis of meat and poultry products, 1994-1995.