Cauliflower cheese, made with skimmed milk, homemade
Last updated 3 Nov 2026
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Cauliflower cheese is a dish of cooked cauliflower in a cheese sauce. The figures here describe a homemade version made with skimmed milk. It provides fat, carbohydrate and protein, as well as calcium. Per 100g, it contains 5.6g of fat, 6.2g of carbohydrate, 5.3g of protein and 117mg of calcium.
Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. Although this recipe uses skimmed milk, the finished dish still contains saturated fat and salt, which are worth noting for people monitoring their intake. The amounts will vary with the ingredients used. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 94 kcal |
Energy | 394 kJ |
Fat | 5.6g |
of which saturates | 2.8g |
Carbohydrate | 6.2g |
of which sugars | 3.2g |
1.3g | |
5.3g | |
Salt | 0.26g |
Water | 81g |
Cholesterol | 11mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
22µg | |
19mg | |
0.05mg | |
0.14mg | |
0.4mg | |
0.11mg | |
0.4µg | |
23µg | |
117mg | |
0.37mg | |
14mg | |
102mg | |
224mg | |
Sodium | 105mg |
0.7mg | |
0.03mg | |
2µg |
Other types of cauliflower cheese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
97 kcal | 5.3g | 5.9g | 1.3g | |
102 kcal | 5.3g | 6.4g | 1.3g | |
88 kcal | 4.2g | 5.8g | 1.6g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.