Okra with tomatoes and onion, Greek, homemade

Okra with tomatoes and onion is a homemade Greek vegetable dish, described here as a prepared recipe. It provides mainly fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 17g of fat, including 2.5g of saturated fat, as well as 149mg of calcium and 13mg of vitamin C.

Calcium helps maintain bones and teeth, while vitamin C supports normal immune function and helps the body absorb iron from plant foods. The fat content is worth noting for people monitoring their energy intake, as fat is a concentrated source of energy. The nutritional content of homemade dishes varies with the ingredients used. Full nutritional figures are provided in the tables below.