Onion sauce, made with skimmed milk, homemade
Last updated 4 Nov 2026
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Onion sauce made with skimmed milk is a homemade sauce containing onions and milk. It provides carbohydrate, fat and protein, as well as calcium. For every 100g, the sauce contains 9g of carbohydrate, 3.8g of fat, 3.1g of protein and 99mg of calcium. These figures refer to the prepared sauce.
Calcium helps maintain bones and teeth and supports normal muscle function. Some of the sugar in a milk-based sauce comes from lactose, the sugar naturally present in milk. The fat and salt content of homemade sauces can vary with the ingredients used, which may be relevant to people monitoring their intake. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 80 kcal |
Energy | 335 kJ |
Fat | 3.8g |
of which saturates | 1.3g |
Carbohydrate | 9g |
of which sugars | 4.8g |
1g | |
3.1g | |
Salt | 0.17g |
Water | 83g |
Cholesterol | 3mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
2mg | |
0.04mg | |
0.14mg | |
0.3mg | |
0.07mg | |
0.5µg | |
7µg | |
99mg | |
0.22mg | |
11mg | |
79mg | |
158mg | |
Sodium | 66mg |
0.4mg | |
0.03mg | |
1µg | |
21µg |
Other types of onion sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
88 kcal | 3g | 4.7g | 1g | |
91 kcal | 3.3g | 5.5g | 0.7g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.