Vegebanger mix, made up with water and egg, fried in vegetable oil
Last updated 4 Nov 2026
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Vegebanger mix is a vegetarian sausage-style mix, described here after being made up with water and egg and fried in vegetable oil. In this prepared form, it provides protein, fat and carbohydrate. Per 100g, it contains 18g of protein, 18g of fat, 12g of carbohydrate and 1.4g of salt.
Protein supports the maintenance and repair of body tissues, while fat and carbohydrate provide energy. The salt content is worth noting for people monitoring their salt intake. Frying adds fat, and the amount of oil absorbed can affect the final fat and energy content. Full nutrient figures for this preparation are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 281 kcal |
Energy | 1176 kJ |
Fat | 18g |
of which saturates | 4.2g |
Carbohydrate | 12g |
of which sugars | 1.4g |
18g | |
Salt | 1.4g |
Water | 46g |
Cholesterol | 74mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.3µg | |
Trace | |
0.15mg | |
0.25mg | |
1mg | |
0.18mg | |
25µg | |
74mg | |
3.5mg | |
57mg | |
190mg | |
440mg | |
Sodium | 580mg |
1.4mg | |
0.24mg | |
11µg |
Other types of vegebanger mix
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Vegebanger mix, made up with water and egg, fried in sunflower oil | 281 kcal | 18g | 18g | – |
244 kcal | 15g | 16g | – | |
180 kcal | 17g | 7.9g | – | |
244 kcal | 15g | 16g | – | |
148 kcal | 14g | 5.8g | – | |
393 kcal | 37g | 15g | – |
About these figures
Values are per 100g of the food as described (Calculated from 15-327 using 15% weight loss and measured fat uptake). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement, 1992 with fatty acid fractions calculated based on proportions from 15-349.