Alex Mitchell: building confidence through exposure therapy
Published 11 May 20261 min 21 sec watch
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Comedian Alex Mitchell used to worry about his FND seizures and how others might react. But when he faced them head-on, he discovered that most people are far more understanding than he ever expected. Now, it’s no longer about masking - it’s about showing up, even when it’s difficult. Learning to embrace vulnerability has become one of his greatest strengths.
Design, video and audio production: Victoria Raw
#AlexMitchell #AlexMitchellComedy #FND #FunctionalNeurologicalDisorder #ChronicIllness #MentalHealthAwareness #VulnerabilityIsStrength #BeYourself #HealthJourney #InvisibleIllness #CourageOverFear #AcceptanceMatters
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