Digital overload and the freeze response with Karla Pretorius
Published 29 Jan 20261 min 3 sec watch
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Feeling constantly 'on' and exhausted? Psychotherapist Karla Pretorius explains that without relief from the news cycle, our bodies can shift from fight or flight into 'freeze': https://patient.info/features/mental-health/why-our-brains-are-hooked-on-bad-news
Design, video and audio production: Victoria Raw
#NervousSystemHealing #SelfCareTips #DigitalHyperarousal #FightorFlight #StressAwareness #KarlaPretorius
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