The dangers of heavy news consumption with Karla Pretorius
Published 28 Jan 202655 sec watch
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Psychotherapist Karla Pretorius delves into the psychological impact of heavy news consumption. Discover how constant exposure to news can lead to anxiety, depression, and sleep issues, as she shares her insights on the brain's craving for closure.
#MentalHealthAwareness #NewsAnxiety #MindfulMedia #StressManagement #PsychologyInsights #BrainHealth #Doomscrolling #EmotionalWellbeing #TherapistAdvice #SelfCare
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