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Psychotherapist Karla Pretorius delves into the psychological impact of heavy news consumption. Discover how constant exposure to news can lead to anxiety, depression, and sleep issues, as she shares her insights on the brain's craving for closure. #MentalHealthAwareness #NewsAnxiety #MindfulMedia #StressManagement #PsychologyInsights #BrainHealth #Doomscrolling #EmotionalWellbeing #TherapistAdvice #SelfCare