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Embrace Self-Kindness: Beat Inner Weight Bias

Embrace Self-Kindness: Beat Inner Weight Bias

Learn how to overcome inner weight bias and cultivate self-kindness in this empowering video. Discover the importance of self-acceptance and how it can positively impact your mental and emotional well-being. By embracing self-kindness, you can break free from negative self-talk and develop a more compassionate relationship with yourself. This video offers practical tips and strategies to help you overcome weight bias and focus on what truly matters - your health, happiness, and overall well-being. Join the journey to self-love and acceptance, and start embracing your unique beauty and worth. Beat inner weight bias and unlock a more confident, kind, and compassionate you.

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Exercise and physical activity

Patient information leaflet

Exercise and physical activity

Doing regular physical activity can make people feel good about themselves and it can have a number of benefits for health. For example. Regular physical activity also helps to control weight and ease stress. Ideally, the aim should be at least 30 minutes of moderate-intensity physical activity on at least five days of the week but even 10 minutes.

Mental health videos

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Mental health videos

Our mental health video hub is a supportive space where our experts break down key topics like depression, OCD, schizophrenia, and more. Whether you're looking to better understand different mental health conditions or simply want practical tips for improving your everyday wellbeing and finding more happiness, these videos are here to help. OCD.

Weight gain

Patient information leaflet

Weight gain

Weight gain is rarely caused by simply eating more, or being less active, it is often more complicated than this. Not exercising enough Sedentary lifestyles are thought to be a contributing factor to the increasin... Regular exercise has many physical and mental health benefits and is a factor in maintaining weight. Public Health England advises a.

How to deal with negative body image in pregnancy

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How to deal with negative body image in pregnancy

Why pregnancy can affect your body image Many mums struggle to mentally process the body changes during pregnancy Diet and lifestyle during pregnancy. "Through adolescence and beyond, we can all struggle with fluctuating body image Body dysmorphic disorder influenced by a vast array of factors," says Dr Marielle Quint, chartered clinical.

Unintentional weight loss

Patient information leaflet

Unintentional weight loss

Weight loss is often a matter of choice - we choose to change our diet and exercise habits to become healthier. This leaflet lists some of the more common causes of unintentional weight loss. A nxiety and depression Anxiety Anxiety and depression have many symptoms and unintentional weight loss can occur for multiple different reasons. People.

Eating disorders videos

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Eating disorders videos

Eati... Our expert-led videos offer clear, compassionate guidance on conditions like anorexia, along with practical advice on how to support someone who may be struggling. Anorexia Anorexia Anorexia nervosa is an eating disorder and mental health condition where someone tries to keep their weight as low as possible by eating very little, and it.

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